Li-meatbecs tsena tsa barbecue li entsoe ka lirope tsa boneless tsa fatše. Liroho tsa khōho li boloka nama ea nama. E le ho ba etsetsa leseli, sebelisa metsoako ea halofo ea likhoho le matsoele a halofo ea khōlo.
Ke ile ka sebelisa sekontiri sa grinder ho setsi sa ka sa mahlakoreng, empa hape u ka sebelisa grinder ea nama e lokolohileng kapa lijo-thollo bakeng sa ho sila ka khoho le linate. Kapa reka khoho ea mobu ebe u e kopanya le linoko.
Li-meatballs tsa khōhō li etsa monate o monate. Sebeletsa ba chesang ho tloha ho sepheki se pholileng kapa sejana se chesang. Kapa u ba sebeletse e le entree e nang le raese.
Seo U tla se Hloka
- 1 lik'hilograma tsa khoho (sa bonono, ntle le letlalo, kapa se sebelisoang fatše)
- Lijo tse 2 tsa bohobe (tse rusolotsoeng)
- 3 tablespoons lebese
- 1/4 kopi ea onion (e khethiloeng ka majoe)
- 1/2 teaspoon konofolo (minced)
- 1/2 teaspoon fatše thyme
- 1/2 teaspoon e omisitsoeng ea sesepa ea rubbed
- 1/2 teaspoon letsoai
- 1/4 teaspoon fatše pepere e ntšo
- 1/8 teaspoon fatse nutmeg
- 1/8 teaspoon fatše allspice
- 1/8 teaspoon fatše mobung oa cayenne
- 1 khase barbecue sauce
Kamoo U ka e Etsang
Khaola khoho ka li-chunks tse nyenyane, ho khaola le ho lahla mafura a mangata.
Fokotsa bohobe ka lebese metsotso e seng mekae. Ha u ntse u etsa lijo, u kopane le bohobe bo entsoeng ka letsoai le likotoana tsa khōhō, eieee, konofolo, thyme, sage, letsoai, pepere e ntšo, li-nutmeg, allspice le cayenne. Tsamaiso ho fihlela fatše mme o kopantsoe hantle. Kapa, sila mouoane le onion ka grinder ea nama ebe u kopanya le tse ling tse setseng.
Haeba u sebelisa khōhō pele ho fatše, e kopanye le bohobe bo nang le bohobe le linoko ho fihlela o kopantsoe hantle.
Beha motsoako oa kana ka sekotlolo, sekoahelo, 'me u chese ka lihora tse ka bang 1 ho isa ho tse peli.
Hala sekepe ho 425 F.
Tšoaea pitsa ea ho baka ho na le pampiri ea matlalo kapa foil.
Hlatsoa matsoho a hao ka metsi a batang ho boloka motsoako oa khoho hore o se ke oa khomarela. Fokotsa mobu oa motsoako ka li-meatballs tse 1-inch ebe o li hlophisa ka letlalo kapa ka likopi tsa ho baka.
Boea li-meatball ka ontong ea preheated ka metsotso e 18 ho isa ho e 22, kapa ho fihlela li-meatball li pheha hantle. Li-meatball li lokela ho ngolisa bonyane 165 F ka thermometer ea lijo e kenngoa bohareng ba nama ea nama. Ke mocheso o tlase o sireletsehileng bakeng sa likhoho tsa fatše.
Hlatsoa li-meatball ka sekotlolo kapa ho lieha ho pheha ka sauce ho fihlela e chesa ebile e le e ntle.
E etsa hoo e ka bang li-meatballs tse 12.
U ka 'na ua U rata
4 Monyetla oa motsoako Meatballs
Li-Meatballs tsa Glazed Chicken
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 73 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 16 mg |
| Sodium | 171 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 5 g |