Lihlahisoa tse ngata, bacon le nama ea khomo e etsa hore e be lijo tsa mantsiboea tse monate bakeng sa lelapa la hau.
Seo U tla se Hloka
- 1 e kholo e ka ja nama ea Kolobe le linaoa, e tšolotsoeng hanyenyane
- 1 e nyenyane e na le linaoa tse khubelu kapa tsa liphio, tse tšolotsoeng hanyenyane
- 1 e nyane linaoa kapa lierekisi tse mahlo a batsho li noa hanyenyane
- 1 khomo ea khomo ea lik'hilograma, e phehiloeng le e ts'oetsoeng
- 1 Bacon e 1 lik'hilograma, cubed, pheha le e ts'oetsoe
- 1 khase eiee
- 1 1/2 senoelo Bar-B-Que mongobo
Kamoo U ka e Etsang
- Kopanya tsohle ho moapehi ea liehang
- Pheha lihora tse 5-6 ka tlaase
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 602 |
| Total Fat | 31 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 123 mg |
| Sodium | 1,080 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 8 g |
| Liprotheine | 50 g |