Ho bonolo ho etsa le ho nolofalletsa ho ja, li-chip blondies tse monate tsa tsokolate tse monate li phethehile ho lihlopha tsa sekolo le likopano tse ling moo ho tla ba teng lijo tse fapa-fapaneng. Nakong ea matsatsi a phomolo, blondies e boetse e etsa mpho e kholo!
Seo U tla se Hloka
- Lik'hilo 2 lik'hilograma tse supileng
- 2 1/2 teaspoon e bakang phofo
- 1/2 teaspoon letsoai
- Kopi ea 3/4
- lebese la mahala la soy margarine (e nolofalitsoeng)
- Likotlolo tse 3/4 tse tiileng tse nang le tsoekere e sootho
- Mahe a maholo a maholo
- 1 teaspoon vanilla extract
- 1 12-ounce mokotla oa lebese-ntle le sejo se monate sa tsokolate chips
Kamoo U ka e Etsang
- Preheat ove ho 350 F. Gresa sejana sa 9 "x13" sa ho baka 'me u behelle ka thōko.
- Ka sekotlolo se kopanyang, kopanya phofo, phofo e bakang le letsoai, ho kopanya ho fihlela ho kopantsoe hantle. Beha ka thōko.
- Ha u kopanya sekotlolo se seholo sa ho kopanya, sebelisa motsoako oa motlakase o behiloeng ka lebelo le bohareng 'me u otse margarine ea soya le tsoekere e sootho ka metsotso e 3-4 kapa ho fihlela o monate le o phofo.
- Eketsa mahe, ka nako e le 'ngoe, ha u ntse u otla motsoako.
- Kenya lentsa la vanilla ebe o otla ho fihlela motsoako o boreleli ebile o monate.
- Butle-butle otla ka phofo motsoako ho fihlela hantle hammoho.
- Phunya ka tsokolate e sa tsoekere ea lebese .
- Abela motsoako ka paneng e lokiselitsoeng mme o chesoe ka metsotso e 20-30, kapa ho fihlela holimo ho e-na le sootho e meholo 'me motsoako oa meno o kenngoa bohareng o hlaha o hloekile. Lumella ho qeta ho pholile ka ho feletseng ka pan ka terata e pholileng pele u khaola likarolong le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 206 |
| Total Fat | 11 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 38 mg |
| Sodium | 176 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |