Keletso ena ea kaka ke e mongobo, e bonolo ebile e bonolo haholo. Ha e hajoe haholo, kahoo mokopu o phatsima. Cake e jeoa hantle letsatsing le hlahlamang, mme e ka ba le li-vanilla icing.
Seo U tla se Hloka
- Mahe a maholo a maholo
- 1 kopi ea oli ea limela
- 1 (15 oz) ho na le puree ea mokopu
- 1 teaspoon vanilla extract
- Lik'hilo 2 2/2
- phofo
- Likopi tse 2 granulated tsoekere
- 1 teaspoon phofo e bakang
- 1/2 fatše teaspoon fatše
- sinamone
- 1/4 teaspoon letsoai
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Apare pitsa ea bundt e 10-inch le ho se phehele ho pheha ka phofo bakeng sa ho baka.
- Kopanong e kholo ea ho kopanya, ho hlahisa mahe, oli ea meroho, puree ea mokopu, le vanilla e ntšitsoeng ho fihlela e kopantsoe. Eketsa phofo, tsoekere, ho baka phofo, sinamone le letsoai le ho hlohlelletsa ka spatula ho fihlela le boreleli le hantle blended.
- Tšela batter ho e lokiselitsoeng poto ea bundt. Bake ka hora e le 'ngoe, kapa ho fihlela tekete ea kaka e kenngoa bohareng e tsoa e hloekile.
- Phomola ka pan bakeng sa metsotso e 10 pele u itokolla ho pholile ka ho feletseng holim'a mohala oa terata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 548 |
| Total Fat | 32 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 113 mg |
| Sodium | 282 mg |
| Li-carbohydrate | 62 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |