Margaret's Crock Pot Taco Soup

Margaret ea monate oa ho pheha butle-butle oa pheho ea mangoana o na le tatso le metsoako e meholo. Ho noa ha taco ho fana ka sopho e entsoeng ke Tex-Mex. Ikemisetse ho fetola linaoa bakeng sa linaoa tse ling tse entsoeng ka makoti. Lioaoa tsa Navy, linaoa tse ntle tsa leboea le linaoa tse nyenyane tse khubelu ke tsona liqeto tse ntle.

Holimo sopho e entsoeng ka litlhapi kapa lihlopha tse teteaneng - tse fumanoang karolong ea salate / croutons - kapa ho khabisa sopho e entsoeng ka li-cilantro, li-eiee tse tala kapa li-avocado.

Sebeletsa nama ea khomo le linaoa sopho e entsoeng ka taco e nang le bohobe bo boima kapa bohobe ba lijo-thollo, hammoho le salate e bonolo e lahliloeng bakeng sa lijo tse monate tsa lelapa. Ke sopho e kholo ea lijo tsa motšehare, hape!

Seo U tla se Hloka

• 1 lik'hilograma tse sekete tsa khomo
• 1 e kholo ea tamati e sithabetseng
• 1 e ka khona (li-ounces tse 12 ho isa ho tse 15) poone eohle ea kernel, e sa koaloang
• Ho na le linaoa tse ntšo tse ka bang limilione tse 15, tse sa koaloang
• Ho na le linaoa tse khubelu tsa liphio tse 1 tse nang le lipeo tse khubelu
• Ho na le linaoa tsa pinto tse 1 tse ka bang 15, tse sa koaloang
• 1 enfelopo e patehileng e patehileng lebaleng la palesa ho apara ho kopanya
• Enfelopo e le 1
• Nako ea Taco
• 1/4 senoelo sa onion e entsoeng
• Li-garnishes tse khethollang: li-chipses tsa tortilla, chisi e shredded, tranelate e bolila, avocado, cilantro

Kamoo U ka e Etsang

1. Ka skillet e boima, ho soaba nama ea khomo, ho pheha le ho roba ho fihlela ho se na pinki. Kopanya lisebelisoa tsohle tsa pitsa e nang le lino tse tsoang linaoa tse ntšo le poone.
2. Koahela 'me u phehe MOLEMO bakeng sa lihora tse 4 ho isa ho tse 6.
3. Latsoang mme u fetole linako.
4. Sebeletsa ka litlhapi tsa tortilla, tranelate e bolila, le chisi e shredded, kapa u sebetse ka mekotla e meholo kapa poone ea poone.

U ka boela ua rata: Slow Cooker Taco Soup le Ground Beef le Marie's Slow Cooker Chicken Tortilla Soup

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1364
Total Fat	49 g
Fat Satated	30 g
Fat Unsaturated	10 g
Cholesterol	139 mg
Sodium	158 mg
Li-carbohydrate	150 g
Fiber Fiber	48 g
Liprotheine	88 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)