Matiana a monate le a monate a tumme haholo Morocco, 'me boholo ba bona bo akarelletsa litholoana tse ncha kapa tse omisitsoeng e le lisebelisoa tsa bohlokoa. Tlhapi ena ea Morocco, khōhō e entsoe ka tomate, li-chickpe le morara o omisitsoeng ka monate, monate o monate o nang le ginger, sinamone, safrone le Ras El Hanout.
Seo U tla se Hloka
- Letlalo la 1 le letlalo le tlosoa 'me le khaoloe likoto
- 1 onion, e khaotsoe
- Anyezi e le 'ngoe, e tranelitsoe
- 3 clove ea konofolo, e khaotsoe hantle kapa e hatelloa
- 2 tablespoons oli ea mohloaare
- 2 tablespoons botoro
- 1 1/2 teaspoon letsoai, kapa ho latsoa
- 1 1/2 diaspone Ras El Hanout
- 1 teaspoon turmeric
- 1/4 teaspoon pepere e ntšo
- 1/4 teaspoon pepere ea cayenne, kapa ho latsoa
- 1/4 teaspoon safrone lisebelisoa, e phunyeletsoeng
- 1 cinnamon stick
- 3, tomate, peeled le chopped
- 2 tablespoons e khethiloeng cilantro
- Dipole tse 2 tse tšetsoeng parsley
- Tablespole tse peli ho ea ho tse 3 mahe a linotši
- 1/2 teaspoon fatamente sinamone (ho ikhethela)
- 1/3 senoelo (50 g) lirapa tse omisitsoeng tsa khauta
- 15 oz. (425 g) li-chickpeas tse phehiloeng kapa tse entsoeng ka makoti
Kamoo U ka e Etsang
- Ka pitsa e boima-tlaase, kopanya khōho, lieiee, konofolo, oli, botoro le linoko. Koahela 'me u phehe ka mocheso o mofuthu, ka linako tse ling u hlohlelletse, metsotso e 15 ho isa ho e 20.
- Kenya tomate, parsley le cilantro. Koahela 'me u tsoele pele u pheha ka mocheso o mofuthu, ka linako tse ling u hlohlelletsa, metsotso e meng e 20. Motsoako o ruileng o lokela ho theha. Fetola mocheso haeba ho hlokahala hore khoho e se ke ea khomarela ka tlas'a pitsa.
- Eketsa morara o omisitsoeng, li-chickpeas, mahe a linotši (le sinamone ea fatše, haeba u sebelisa) pitsa, hammoho le metsi a lekaneng ho koahela likhaku.
- Tsoela pele ho pheha metsotso e 10 ho ea ho e 15, kapa ho fihlela moroho o le omeletseng mme khoho e le e bonolo haholo.
- Fetisetsa platter ea tšepe, 'me haeba u lakatsa ho khabisa ka ho fafatsa kilantro e sa tsoa khethoa.
- Haeba u pheha sejana sena esale pele, hlokomela hore li-chickpeas le morara o omisitsoeng li tla tsoela pele ho nka metsi.
- Ha u pheta-pheta, ho ka 'na ha hlokahala hore u kenye metsi a seng makae ho tšesaane le mongobo ebe o khutlisetsa ts'ebetsong ea eona ea pele.
Litlhahiso tsa Tagine Ho lokisetsa
Ho pheha nako ke bakeng sa tšebeliso ea li-cookware tse tloaelehileng. Lumella nako ea ho pheha ka makhetlo a mabeli ha u pheha sejana ka letsopa kapa ka tate ea ceramic.
Sejana se ka 'na sa lokisoa joalokaha se hlalosoa ho sebelisa tagine e behiloeng ka dissese ho tloha bohareng ba tlase ho ea mocheso o mofuthu. U tla tlameha ho lumella nako e eketsehileng ea ho tlisa lisebelisoa ho ea ho omisa, hammoho le nako e eketsehileng ea metsotso e 10 ho ea ho e 15 ea ho pheha nako mohato ka mong.
Litlhahiso tse ling
Haeba u rata, li-apricot tse seng kae tse omisitsoeng li ka kenngoa ka morara o omisitsoeng. Haeba li se bonolo ho fokotsa halofong, li belise ho fihlela li le bonolo le ho ts'ula pele li tsoela pele le recipe.
Le hoja u ka ja ka fereko, matšoao a mangata a tloaelehile a jeoa ka letsoho. Bohobe bo entsoeng ka monokotšoai bo phethahetse ka morero ona. Maroc, khobz e teteaneng, chewy ke bohobe ba boikhethelo bakeng sa ho kenella le ho hohela ntho e 'ngoe le e' ngoe. Le hoja e se setso, u ka boela ua sebelisa tagine ho feta motsoala kapa raese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 684 |
| Total Fat | 31 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 131 mg |
| Sodium | 808 mg |
| Li-carbohydrate | 52 g |
| Fiber Fiber | 10 g |
| Liprotheine | 51 g |