Sebaka se ka boroa sa sejo sa Maindia se etsa hore motho a nahane ka litakatso tse monate tsa kom le tamarind, a nolofalloa ke tranelate ea kokonate. Sena se tšoara ha karolo e ka boroa ea India e simoloha ke phapang. Ka ho hatisa monko o monate o monate, o na le monate o monate, oa silky gravy. My South Indian Chicken Curry ke sejo se setle sa boithabiso mme e ka ba karolo ea lijo tse hlollang. Joaloka lijo tse ngata tsa Amerika Boroa, li tsamaea hantle le raese e bonolo, e hlakileng ea basmati le limela tse khethiloeng.
Seo U tla se Hloka
- 3, tbsps coriander dipeo
- ¼ tsp fenugreek peo
- 2 tsps peppercorns tse ntšo
- 6 tbsps
- oli ea pheho ea li- ghee / ea meroho / ea canola / ea soneblomo
- 1 tsp peo ea mosetareta
- 2 "cinnamon piece
- 1.5 kgs, letlalo le tlosoa lesapo le ntse le le teng ebe le khaola likotoana tse nyenyane
- 2 eiee e bohareng, e hlajoe 'me e khaole likotoana tse tšesaane
- 4-5 clove konofolo, e qhibililoe ebe e kenngoa ka li-sliver
- 1 tsp ginger e ncha e hlahisitsoeng le e monate
- 3, tomate e bohareng, e entsoe hantle
- ½ tsp turmeric phofo
- 1 tsp phofo e khubelu ea chilli
- 1 le letsoai la 1/2 la tsp
- 1 tbsp lero la lemone
- 400 ml ka lebese la kokonate
- 2-3 li-chillies tse ncha tse tala, li arotsoe ka halofo ka bolelele
Kamoo U ka e Etsang
- Beha e nyenyane ea tšepe e otlang pan / skillet ho fihlela ho chesa holim'a bohareng ho isa mocheso o phahameng ka metsotso e 2-3.
- Ka mor'a moo, beha peo ea coriander, peo ea fenugreek le peppercorns e ntšo ho eona le ho omisa ho omella ho fihlela ho le lefifi le monko o monate.
- Tlosa linoko tse tsoang pan 'me u li siee ho pholile hanyenyane.
- Ha o qhibilihile, sila ka libano tse halikiloeng ho phofshoana e ntle ka kofi e hloekileng ea kofi. Lula ka thōko bakeng sa hamorao.
- Tšela oli ea ho pheha ea li- ghee / ea meroho / ea canola / soneblomo ka pitsa e kholo ebe e hloma ho chesa moeeng-mocheso o phahameng.
- Ha oli e chesa, kenyelletsa peō ea mosetareta le thupa ea sinamone.
- Hang ha peo ea mosetareta e qala ho splutter (sena se tla etsahala ka metsotsoana e seng mekae feela), eketsa likotoana tsa khoho ka sekhahla se le seng.
- Tšoaea likhoho ka linkho tse ngata kamoo ho hlokehang kateng, kamehla li li boloke ho sephara se le seng holim 'a pan. Ha o etsoa, tlosa sekotlolo se le seng ho phomola.
- Ka mor'a moo, hlohlelletsa eiee le konofolo ka pane e le 'ngoe ebe o fetola mocheso ho isa bohareng.
- Khothalletsa hangata / suthela ho fihlela eiee e le sootho e bofubelu ka 'mala.
- Ka mor'a moo, eketsa ginger, konofolo le tamati, tsosa le ho pheha ho fihlela tamati e fetohile bonolo le mushy.
- Fokotsa mocheso 'me u kenyelle motsoako o halikiloeng / phofo e entsoeng pele ho moo, phofo e khubelu ea chilli, letsoai le lero la lemone le ho sisinya.
- Tlosa lebese la kokonate holim'a lebese la kokonate mme u lule u le ka thōko.
- Kenya metsi ho khala ea lebese la kokonate ho e tlatsa ka holimo, o hlohlelletsa ho kopanya le lebese la kokonate le se le ntse le le ka letsong ebe o eketsa motsoako holim'a kana le ho pheha.
- Koahela, chesa mocheso ho theoha 'me u bosose ka metsotso e ka bang mashome a mararo, u susumetsa bohle nako le nako. Khoho e lokela ho pheha hona joale.
- Ka mor'a moo, hlahisa setlolo sa kokonate se teteaneng se behiloeng ka thōko, 'me u kenyeletse hammoho le li-chilies tse tala ho ea kana.
- Hlohlelletsa makhetlo a 'maloa le ha tranelate ea kokonate e ntse e feta, tlosa mocheso.
- Sebeletsa ha u ntse u chesa ka setlolo se bonolo sa Basmati le sejana sa meroho seo u se khethileng.
Tlhahiso:
- My Indian Indian Style Chicken Curry le eona e monate e sebelisoa le Idlis!
- U ka tlohela chili e tala hore e sebelisoe e le e hloekileng, kapa e e sebelise e arohane bakeng sa ba batlang pungency ho feta lijo tsa bona.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1281 |
| Total Fat | 76 g |
| Fat Satated | 36 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 314 mg |
| Sodium | 769 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 9 g |
| Liprotheine | 108 g |