Kofi ena ea kokonate ea khoho ea curry e tsoa ho Sharon ea tsoetsoeng ke Maalbania empa e le moahi oa Maindia hoo mokhoa ona o kopanyang mekhoa ea ho pheha le lijo tse tsoang linaheng tse peli. Ka hona, ke ho bua ka mokhoa oa theknoloji, recipe ea fusion.
Kakaretso ena e ka ba leqhoa, tlohela lebese la kokonate feela. Ha u itokiselitse ho ja, qhaqha, eketsa lebese la kokonate mme u tsose hantle. Ebe o futhumatsa kahare mme o sebetse ka raese e monate e telele e phehiloeng ka nako e telele joaloka basmati . Eketsa salate e makatsang mme u behile.
Seo U tla se Hloka
- 2 lik'hilograma tsa khōhō (khaola likotoana tse 3-inch; ho kapa ho tima lesapo, kamoo u ratang kateng)
- 1 teaspoon e bofubelu ea phofo e khubelu (fokotsa likotlolo tse seng kae - sena se etsa hore e be sekhahla se nang le li-curry)
- 2 di-teaspoons coriander
- 1 teaspoon komine
- 1/2 teaspoon fennel (phofo)
- 1/4 teaspoon
- cardamom
- 2 tablespoons oli ea limela
- 1 onion (fatše ho ea ho pente ka mokhoa oa lijo)
- 1 peaspoon garlic paste
- 1 pepere ea ginger ea teaspoon
- Siminamone e le 1 (3 cm)
- 2
- anise ea linaleli
- 4 cloves
- 15 makhasi a curry
- 4 litapole tse mahareng (hlatsoa hantle 'me u khaole likarolo; tlohela letlalo)
- 2 tomate e kholo (e ts'oetsoeng hantle)
- Letsoai ho latsoa
- 1/2 senoelo
- lebese la kokonate
Kamoo U ka e Etsang
- Kenya likhoho ka sekotlolo se seholo ebe u eketsa phofo ea phofo, phofo ea coriander, phofo ea kumine, phofo ea fennel le khama ea khama le ho kopanya hantle ho fihlela likotoana tsohle li koahetsoe. Fafatsa ka metsi a seng makae haeba motsoako o omme haholo. Tsamaea metsotso e 30.
- Beha pan e tebileng ho mocheso o mofuthu. Kenya oli e phehang 'me u lumelle ho chesa. Ha o chesa, eketsa tsohle tse monate. Saute ho fihlela limela li khaotsa, linōko li fetoha hanyenyane 'me li qala ho lokolla monko oa tsona.
- Joale eketsa konofolo, ginger, le li-paste tsa onion. Etsa metsotso e ka bang 2, u susumetsa khafetsa.
- Kenya likhoho, litapole, tamati, le metsi a chesang a lekaneng ho pan ho koahela khoho feela. Tlisetsa pheha ebe o chesa mocheso. Pheha joalo ka metsotso e 20. Susumetsa ka linako tse ling.
- Latsoang le nako ka letsoai ho seo u se ratang (ho ea ho palo ena ea khoho ea curry, eketsa hoo e ka bang teaspoon ea letsoai). Pheha metsotso e meng e 5, u koahetsoe.
- Eketsa lebese la kokonate, hlohlelletsa 'me u lumelle ho ba pheha. Tlosa mocheso hang ha sena se etsahala.
- Spoon ho sebeletsa sekotlolo mme o sebetse ka raese e chesang e phehiloeng. Lesea, flaky lachcha parathas le eona e latsoa molimo ka lekhasi lena.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 783 |
| Total Fat | 46 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 190 mg |
| Sodium | 296 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 7 g |
| Liprotheine | 64 g |