Ke batla khopolo e phahameng ea maprotheine ea lijo tsa motšehare? U tlile sebakeng se nepahetseng. E 'ngoe le e' ngoe ea li-sandwiches tse phahameng tsa protheine le salate li na le pheko e feletseng ea phepo e nepahetseng e le hore u tle u tsebe hore na u na le protheine e kae mosebetsing. Ke hlokometse hore ke efe ea lipepepe tsa meroho tse nang le "ve" hammoho le "V". Haeba u hloka khopolo ea lijo tsa lijo tsa motšehare haholo, u ka 'na ua leka ho kenya sopho e phahameng ea protheine kapa e kene ka khalase kapa sesepa sa tupperware ho chesa ka ofising, haeba u khona.
Ke tsena tse 'maloa tseo ke li ratang haholo liprotheine tsa veine le li-vegan le lipepe tsa chili ho leka.
Ke hloka feela lintlha tse potlakileng? Ha ho tluoa tabeng ea li-salate, kenyelletsa li-cubed tofu , li- damama tse ngata, kapa, li-favorite tsa ka, lipepa tsa hemp , ho fa salate ea hao e tala e tala e eketsehileng ea protein e eketsehileng. Hape ke rata ho boloka lentile tse phehiloeng ka letsoho ho kenya tepo kapa tse peli ka hoo e batlang e le salate leha e le efe (kapa, o ka phalla kapa o fumana mofuta o kenang ka mokotla o phehiloeng pele).
Ha ho tluoa tabeng ea li-sandwiches tse phahameng, sheba lisebelisoa tse phahameng tsa protheine tse kang tempeh, tofu le libaka tsa libaka tsa nama ha u sa ja li-cheese.
Phahameng-protheine Salads:
- Moriana o motlakileng le o bonolo oa White Bean (27.3 grams protheine) V
- Feta le Edamame Tabbouleh Salad (23,3 grams ea protheine)
- Mefuta e meraro ea bean Salade le Li-Egg (17.9 gram protein)
- Quinoa le Pecan Salad e nang le Fresh Mint (14.1 grams protheine)
- Quinoa le Feta Greek-Style Salad (12.6 dikgerama tsa protheine)
- Li-quinoa e bonolo le meroho Salad Recipe (10.4 dikgerama tsa protheine) V
- Salad ea li-couscous le Chickpea ea lijo-thollo (ligrama tse 9 tsa protheine) V
- Saladi e meraro ea limela le morara oa morara (ligrama tse 7 tsa protheine) V (e na le mahe a linotši)
Li-sandwich tsa High-protein:
- Tempeh le Tapenade Wraps (ligrama tse 31 tsa protheine)
- Setepa sa Vegetarian Deli Deli on Wheel Whole , e tšoantšetsoang (21 grams protein)
- Apple le Cheese Panini Sandwich (18 dikgerama tsa protheine)
- Monoana o motšo le li-hummus koahela sandwich (protheine ea ligrama tse 13.7) V
- Li-sandwiches tse ling tsa meroho le vegan ho leka
Bona hape: