Ena e bonolo salate recipe ke haholo gourmet tasting. Ha e le hantle, ho joalo haholo hoo baeti ba hao ba tla nahana hore u sebetse ka eona (le hoja ho nka metsotso e seng kae feela ho etsa!). Fokotsa li-phaphapple chunks (tse ncha kapa tse ka makotikoting) ka likomkomere, li-onion tse tala, likaroloana tsa pepere e khubelu, le likhahantsoane hammoho ka liaparo tsa bonolo tsa salate tsa Thai , le voila - salate e phethahetseng e shebahalang le e ratang joaloka lehlabula ka boeona. E etsa salate e ntle ho tsamaisa lijana tse ling tsa lijo tsa Thailand, kapa ho e isa moketeng oa barbecue kapa potluck moo e ka bang hantle hore e be puo ea mokga!
Seo U tla se Hloka
- 1 ho isa ho 1 linoelo tse 2 (phaenepa e ncha kapa e entsoeng ka makotikoti) li-chunks
- 1
- Likomkomere tsa Senyesemane (kapa 1 likomkomere tse mahareng)
- 3 eiee ea selemo (e teteaneng)
- 1 pepere e tala e khubelu (e tšeloe ka letsoho kapa e tšolotsoe)
- 1/2 senoelo se omisitsoeng ka mefuta e mengata e sa lomosoang (kapa cashews)
- 1 senoelo se hloekileng coriander
- 1/2 senoelo se secha sa basil (se qhibililoe haeba makhasi a le a maholo)
- Bakeng sa liaparo tsa Salad:
- 2 cloves konofolo (minced)
- 1 e khubelu ea (de-seeded le minced, OR 1 tsp.
- chili sauce )
- 1 tablespoon soy sauce
- 1 isipuni
- tlhapi ea tlhapi
- Mokeli oa 1/2 lime
- 2 teaspoon tsoekere e sootho
- 1/4 teaspoon pistol pata, kapa 1/2 Tbsp. tlhapi ea tlhapi
Kamoo U ka e Etsang
- Kopanya lilase tsohle tse apereng likotlolo ka senoelo ebe u behella ka thōko. Beha li-phaphapple li-chunks ka sekotlolo se kopanyang.
- Ho lokisetsa likomkomere: Tlosa letlalo le meroho peeler, joale khaola likomkomere ka halofo lengthwise. Kenya likarolo tsena hape ka nako e telele (ka makhetlo a 'maloa haeba likomkomere li le boima), ebe u arola tsela e' ngoe ho etsa li-cubes kapa li-chunks. Kenya tsena ho sekotlolo se kopanyang.
- Hlakola pepere e khubelu ka botebo ho etsa likotoana tse kang likotoana. Kenya tsena ho sekotlolo se kopanyang.
- Kenya selemo se nang le li-sliced spring / green anion, hammoho le likhae tsohle tse halikiloeng.
- Eketsa boholo ba basil le coriander, u behelle ka thōko e nyenyane ea e 'ngoe le e' ngoe bakeng sa ho khabisa.
- Tšela holim'a salate e apara ka holimo le ho lahlela hantle.
- Selase ea Scoop holim'a poleiti ea tšepe le holimo ka basil le coriander e eketsehileng, hammoho le ho fafatsa linate.
- Haeba o lakatsa, sebeletsa ka lime wedges ka lehlakore.
Litlhahiso tsa salate :
- Salate ena e molemo ka ho fetisisa ha e qhotsoa ka lekhetlo la pele. Leka ho ja lijo tse setseng ka hare ho matsatsi a 1-2.
- Bakeng sa protheine e kenyelletsitsoeng (haeba e sebetsa e le thupelo e kholo), lahlela ka kopi e le 'ngoe e phehiloeng, kapa pakete e le' ngoe e tebileng-fried tofu e be likotoana.
- Haeba u rerile ho e sebeletsa moketeng kapa ho e isa mokotong oa metsi: Lokisetsa lintho tsohle 'me u li behe lijana tse fapaneng sehatsetsing. Hape u itokisetse ho apara le ho lula ka nkho kapa e koahetsoeng ka sehatsetsing, ebe u qeta nako eohle pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 199 |
| Total Fat | 14 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 0 mg |
| Sodium | 321 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |