Apple Phyllo Pie

Boloka pie pie ka menu le phyllo pie ena ea majoe a tlaase a majoe a tlaase. Ke rata ho sebelisa diapole tsa Granny Smith, empa ho na le mefuta e mengata e mengata, joaloka Braeburn, Pink Lady le Jonagold.

Ho hlatsoa maqephe a phyllo hlama ka motsoako oa mahe a linotši le metsi a futhumetseng ho e-na le ho qhibiliha botoro ho boloka mafura a lekaneng. U ka boela ua sebelisa ho pheha ka phofo ea botorate ho e-na le hoo.

Seo U tla se Hloka

• 5 Liapole tsa Granny Smith, li qhibilihisoa, li koahetsoe, ebile lia tšesaane
• 1/4 senoelo sa tsoekere e sootho
• 1 tsp. sinamone
• 1/4 tsp. nutmeg
• 1 tbsp. lero la lemone
• 1 tbsp. phofo
• 1/4 senoelo sa mahe a linotsi
• 2 tbsp. metsi a futhumetseng
• Li-sheshe tse 9-intshi le 14-inch phyllo hlama

Kamoo U ka e Etsang

1. Preheat oven ho 350 F.
2. Koahela sekareta sa pie se 9-inch se nang le ho pheha ho sa phekolehe. Peel, mantlha, le likaroloana tsa diapole hantle. Kopanya liapole, tsoekere, sinamone, li-nutmeg, lemon le phofo ka sekotlolo se seholo ebe o behella ka thōko.
3. Ka sekotlolo se senyenyane kapa sekotlolo, kopanya mahe a linotši le metsi a futhumetseng.
4. Tšoaea liphoofolo tse tšeletseng tsa phyllo maqepheng a hloekileng. Ho sebetsa ka potlako, senya letlapa le phahameng ka mahe a linotši 'me le rapele holim'a sejana sa pie. Phunya hlama ka har'a poleiti, u siee mahlakoreng a phahame.

1. Hlahisa lakane e hlahlamang 'me u behe holim'a letlapa la pele.
2. Senya lesela la boraro ebe le le beha e le hore mahlakoreng a koalehe ka lehlakoreng le leng la plate, a etse sefapano. Etsa se tšoanang le ka lakane ea bone.
3. Senya lakane ea bohlano le mahe a linotši 'me ue behe ka lehlakoreng le leng maqepheng a mang,' me u behe letlapa la botšelela ka lehlakoreng le fapaneng le la bohlano.
4. Motsoako oa apole ka har'a sepale sa pie, o etsa tutulu e kholo.
5. Bokella mahlakoreng a mangata a li-phyllo makhasi ho etsa pie ea mokhoa oa galette (moo litholoana tse ling li setseng li pepesitsoe bohareng).
6. Beha ka ontong 'me u noe ka metsotso e 30 ho ea ho e 35. E sebeletsa 6 ho isa ho 8.

Ka ho Sebeletsa: Lik'halori 173, Li-calories tse tsoang Fat 9, Fat 1g (e leng 0,3g), Cholesterol 0mg, 60mg ea Sodium, Khabahydrate 39.9, Fiber 2.5g, Protein 1.1g

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	193
Total Fat	2 g
Fat Satated	0 g
Fat Unsaturated	1 g
Cholesterol	0 mg
Sodium	197 mg
Li-carbohydrate	45 g
Fiber Fiber	5 g
Liprotheine	2 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)