Li-oats li ile tsa tlisoa North America lilemong tsa bo-1600. Peō e ketekoa ka January nakong ea Khoeli ea Oatmeal ea Naha. Ho sa tsotellehe hore na u kopanya sekotlolo mariha kapa che, ena ea kokonate oatmeal ke lijo tsa hoseng tsa vegan tse phethahetseng bakeng sa lihlopha tseo batho ba jang nama ba ka li thabelang. Ho hloka nako le boiteko bo fokolang, ho hoholo ho tatso le phepo e nepahetseng. E lokiselitsoe ka li-oats, lebese la almonde, le mefuta e meraro ea kokonate, ha ho makatse hore e ntle haholo!
Lijo tsa Motsoako le Litlhahiso Tsa ho pheha
Litsela tse ling tse seng kae tsa ho apara mohope ona o moholo oa lijo tsa hoseng oa vegan ka mekhahlelo e sa tšoaneng:
Etsa libanana: Eketsa banana e le 'ngoe e nang le sliced ho sekotlolo leha e le efe nakong ea ho pheha kapa pele o sebeletsa.
Tsokolate Chip-It: Sena se setle haholo. Tlatsoa likhaba tse nyenyane tsa lipisi tse sa lefelloeng ka lebese pele u sebeletsa (u se ke ua li eketsa ho fihlela u itokiselitse ho ja, kapa li tla qhibiliha haholo kapele).
Etsa linate: Eketsa tse seng kae feela tsa linate tseo u nang le tsona. Li-pecans tse khethiloeng, li-walnuts tse tala, le lialmonde ke tsona tse kholo tse khethollang.
E-ea Granola: Eketsa lipolepo tse 'maloa tsa granola ea hau eo ue ratang ka lebese ho oatmeal pele u sebeletsa ka crunch e nyenyane. Granola ena ea kokonate kapa ena Maple Granola ke lintho tse peli tse ntle tse entsoeng ka maiketsetso.
Fumana Fruity: Eketsa tse seng kae tsa tablespoons tsa litholoana tse omisitsoeng tseo u li lakatsang. Li-cranberries tse omisitsoeng, cherries e omisitsoeng, le morara o omisitsoeng ke lintho tsohle tse hlollang.
Haeba ho ka etsahala hore u rate linepe tsa Letsoai sa Silik tse hloekileng ka hohle kamoo ke li etsang, ikutloe u lokolohile ho nka lebese la almonde le lebese la kokonate ka li-original kapa vanilla tse fapa-fapaneng. Hape, haeba u pheha ho tsoa ha mofuta oa gluten kapa ho se mamellane, etsa bonnete ba hore u nka li-oat tse sa tsejoeng tse nang le gluten.
Seo U tla se Hloka
- Kofu ea 3/4 ea oats ea metsotso e 1 (e boetse e bitsoa oats ka potlako)
- 1 senoelo sa lebese la almond (e leng lebenkele le rekiloeng kapa
- e entsoeng ka mahahapa , hammoho le ha ho hlokahala)
- 1/2 senoelo sa lebese sa kokonate
- 1/4 senoelo metsi
- 2 tablespoon e qhibililoe kokonate e sa tsoehang
- 2 teaspoon tsoekere e sootho
- 1/2 teaspoon vanilla extract
- Shinamone ea fatše
- Hloekisa: kokonate e nang le monate o monate
Kamoo U ka e Etsang
- Kopanya li-oats tse metsotso e 1, lebese le hlabang la almonde, lebese la kokonate le metsi ka sekotlolo se senyenyane ka mocheso o phahameng. Cook, e susumetsang ka linako tse ling ho fihlela motsoako o pheha. Eketsa ka kokonate, e tsoekere e sootho, kankere ea vanilla, le sinamone e fatše, e hlohlelletsang feela ho kopanya.
- Pheha metsotsoana e 30 feela kapa ho feta, kapa ho fihlela oatmeal e lumellana hantle. Tlosa mocheso. Haeba oatmeal e le e teteaneng haholo, eketsa ho phatloha kapa ho feta lebese la almonde kapa lebese la kokonate le ho kopanya hantle ho kopanya.
- Fetisetsa oatmeal sekotlolo sa boleng. Ka holimo ho oatmeal le kokonate e khabisitsoeng e monate, 'me u kopanye pele o thabela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 848 |
| Total Fat | 43 g |
| Fat Satated | 30 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 0 mg |
| Sodium | 212 mg |
| Li-carbohydrate | 97 g |
| Fiber Fiber | 16 g |
| Liprotheine | 24 g |