Seo U tla se Hloka
- 1 seno e khanyang tsoekere (e tiileng)
- 1/2 senoelo sa oli ea limela
- 2 di-teaspoon fatše
- sinamone
- 1 vanilla ea tablespoon
- Mahe a maholo a mabeli
- 1/4 senoelo sa lebese
- Likopi tse 3/4 tse phofo e nang le morero
- Supuni e 1 ea phofo
- 1/2 teaspoon letsoai
- Liapole tse peli tse nang le litapole tse hlahisitsoeng (tse qhibilihantsoeng, tse koahetsoeng le tse khethiloeng ka majoe)
- Bakeng sa Caramel Topping:
- 1/2 senoelo khanya tsoekere e tletse (e tletse)
- 1/4 senoelo sa botoro
- 1/4 senoelo sa tranelate e boima
- 1 vanilla ea teaspoon
Kamoo U ka e Etsang
- Ka sekotlolo se kopanyang le motsoako oa motlakase, otla hammoho 1 senoelo sa tsoekere e sootho, oli ea meroho, sinamone le sopho e le 'ngoe ea vanilla. Kenya mahe ka nako, u otle hantle ka mor'a hore e mong le e mong a kenye. Kopanya lebese, phofo, ho baka phofo, le letsoai, le hlohlelletsa ho fihlela ho kopantsoe. Hlohlelletsa liapole.
- Tšela li-batter ka lero la letlalo la khalase ea maoto a 9-cm. Boea ka 350 ° ho fihlela lik'habole tsa kaka li khutla ha li ameha habobebe bohareng, metsotso e ka bang 30 ho ea ho e 40.
- Ho sa le joalo, etsa caramel topping. Kopanya 1/2 senoelo sa tsoekere e sootho, 1/4 senoelo sa botoro, le 1/4 senoelo sa tranelate e boima ka sekoahelo se boima holim'a mocheso o mofuthu; tlisa ho pheha. Fokotsa mocheso hore o omelle; tsoela pele ho pheha le ho susumetsa metsotso e 5. Tlosa mocheso 'me u tsose ka har'a teaspoon e 1 vanilla.
- Ka fereko, phunya kaka e chesang hohle.
- Tšela caramel e chesang ho tlōla kaka.
- Sebeletsa mocheso o futhumetseng kapa o mohatsetsi ka popi ea monate o shapuoa ka tranelate kapa ea shapuoa. Ntle le moo, sebeletsa ka ice cream e ngata.
U ka 'na ua U rata
Majoe a Apple a tšoere ka letsoho
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 485 |
| Total Fat | 27 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 139 mg |
| Sodium | 426 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 2 g |
| Liprotheine | 6 g |