Sirapo ea maple ke de rigueur ka li-pancakes le waffles 'me e monate. Empa haeba u sebeletsa brunch bakeng sa k'hamphani 'me u batla ho etsa tlhahiso e ikhethang, pheha monokotšoai oa maple cream sauce ho e-na le hoo. E na le monate o tšoanang ho sehlooho sa 'nete, kahoo ba ratang li -pancake kapa li-waffle tsa setso ba ke ke ba tlosoa. Empa e fana ka maruo le mokhoa o lekaneng oa ho etsa hore e tšoaneloa ke baeti. Leqhoa lena la maple cream le boetse le phaella ka monate oa pudding kapa cheesecake. E-ba le eona feela e nooang bakeng sa lijo tse sa tloaelehang tsa lijo tse ling.
Seo U tla se Hloka
- 1 khase maple sirapo (e hloekileng)
- 1/2 senoelo sa tranelate e boima
- 2 tablespoons botoro
Kamoo U ka e Etsang
- Kopanya sirapo ea 'maple, tranelate, le botoro ka mokotong o ka hare.
- Susumelletsa ho kopanya le ho tlisa motsoako ho pheha.
- Fokotsa mocheso ho isa bohareng ba motlakase 'me o tsoele pele o phehile, o susumetsa ka linako tse ling, ka metsotso e 5.
- Motsoako ona o ka pheha haholo, ka hona, etsa bonnete ba hore o o shebile ka hloko mme o fokotsa mocheso kapa o hlohlelletsa ha ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 181 |
| Total Fat | 8 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 24 mg |
| Sodium | 9 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |