Li-cookie tsena li monate, li monate, li na le chocolatey, ebile li molemo ho tsohle, li phetse hantle ha li bapisoa le lipepe tse ngata tsa li-cookie. Li monate ka banana, sopho e entsoeng ka maple le li-applesauce, tse sebetsang hantle le ho thibela li-cookie, ho felisa leha e le efe tlhokahalo bakeng sa mahe kapa li-substitute.
Le hoja tsena li e-na le likolete tsa tsokolate, haeba u ka rata ho li boloka li bile li phetse hantle, u ka kenya libaka tsa tsokolate tse nang le linoo tsa cocoa, morara o omisitsoeng, cherries o omisitsoeng, li-walnuts tse khethiloeng, kapa u li tlohele ka ho feletseng. Ha u khetha pearate ea botonate, batla li-butters tse nang le mekhahlelo e fokolang, tse kang likhau le letsoai, 'me u khethe mofuta o monate oa li-chunky, o tla etsa bonnete ba hore hlama ea cookie ha e arohane. Haeba u lakatsa kookie e mengata haholo, fetola lipofu tse 2 tsa phofo eohle ea cocoa phofo. Tlhaho!
Haeba u ka rata ho etsa li-cookie tse se nang gluten, tse sebelisoang ka mokhoa o bonolo oa phofo ea lijo tsohle, kapa ho chenchana ka phofo ea raese kapa e ntle ea raese sebakeng sa morero. Etsa bonnete ba hore u sebelisa li-oat tse nang le gluten tse tiisitsoeng hantle!
Seo U tla se Hloka
- 1 Banana (overripe, haholo-holo e sootho, e peeled)
- 1/2 senoelo sa applesauce e sa latsoehang
- 1 teaspoon sinamone (fatše)
- 1/4 senoelo sa peanut butter (e monate kapa e boreleli)
- 1/4 senoelo sa mapholi sa sirapo (kapa sesepa sa raese e sootho)
- 1 teaspoon letsoai
- 1/2 teaspoon ho soda soda
- Likotlolo tse 3 tse tletseng li-oats
- 1/2 senoelo tsokolate chips (nondairy)
- 1/4 senoelo se phofo se nang le morero
Kamoo U ka e Etsang
Lokisetsa setofo sa hau ho likhato tse 375 Fahrenheit 'me u tsamaee lekhasi le leholo la cookie le pampiri ea matlalo kapa sepate sa baking sa silicone.
Ka har'a sekotlolo se seholo sa ho kopanya, senya banana ka masher ea litapole kapa mokokotlo oa fereko e kholo ho fihlela e le boreleli 'me ho se na maqhubu. Hlohlelletsa li-applesauce le sinamone, e tsosang hantle ho kopanya. Kenya peanut butter, 'me u tsoele hantle ho kopanya (e ka thusa ho sebelisa masher ea litapo mona). Hang ha lintho tsena li kopane hantle, kopanya sirapo ea maple, letsoai la leoatle le soda le ho baka.
Eketsa li-oats, senoelo se le seng ka nako, se tsosang hantle pakeng tsa kakaretso. Hlama e tla ba e metsi 'me e tla hlajoa ka nako ena. Eketsa likoti tsa tsokolate ebe u tlisa hammoho le ho tlatsoa ha phofo ea morero.
U sebelisa khaba e kholo, pata le hlahise hlama ka cookie, 'me u li lahlele ka lisenthimithara tse peli kahare ho pampiri ea ho baka. Bake li-cookie metsotso e 11 ho ea ho e 13, kapa ho fihlela o soeufalitsoe metseng le bonolo ho li-bottoms. Lumella ho pholile pele u sebeletsa.
Boloka li-cookie li le mokotleng o ngollang ka pampiri, kapa ka sekotlolo se se nang metsi sebakeng se pholileng se omileng. Ntle le moo, o ka qeta li-cookie tse halikiloeng ho fihlela likhoeli tse peli ka lehare. Thaw ka ho baka ka ontong ka likhato tse 350 ho isa ho tse 5 ho isa ho tse ling, kapa ho fihlela o futhumala hohle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 119 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 148 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |