Li-rolls tsena li ntle haholo bakeng sa sandwich tse monate kapa e le bohobe bo sebelisoang ka sopho le ho ata. Ha u ntse u ka sebelisa letsoai le tloaelehileng, ke rata ho sebelisa letsoai la leoatle la Hawaii bakeng sa 'mala o mong.
Seo U tla se Hloka
- . Tomoso ea oli e le 'ngoe (1 sephutheloana se ommeng)
- 1 senoelo sa metsi (mofuthu)
- 1/4 senoelo tsoekere (
- ho tšoeu granulated)
- Likotlolo tse 2 1/2 phofo (morero-tsohle, hammoho le ha ho hlokahala)
- 1 teaspoon letsoai
- Likopi tse 7 metsi
- 1/2 senoelo ho baka soda le ho e
- 1 tablespoon letsoai (
- Letsoai la leoatle la Hawaii kapa la letsoai la Hawaii, bakeng sa ho fafatsa)
Kamoo U ka e Etsang
- Ka har'a sekotlolo se seholo sa ho kopanya, kopanya tomoso, metsi a futhumetseng le tsoekere, ho ferekanya ho fihlela tomoso e qhibiliha. Emela ema metsotso e 5, kapa ho fihlela motsoako o phutholoha. Eketsa phofo butle-butle ho fihlela u hlahisa hlama e sa tiileng kapa e omileng, u eketsa phofo e eketsehileng ha ho hlokahala. Etsa hlama ho ea mosebetsing o hloekileng le ho khumama ho fihlela ho theoha le ho boreleli, hoo e ka bang metsotso e 3-4. Beha sekotlolo se nang le oli e ngata, sekoahelo, 'me u eme sebakeng se mofuthu ka nako e ka etsang hora e le' ngoe kapa ho fihlela habeli ka bongata.
- Lokisetsa setofo ho 400 F. Fokotsa oli e kholo ea pampiri ea ho baka ebe u beha ka thōko.
- Tlisetsa metsi le soda le ho pheha sesebeleng sepakapakeng-seholo sa polokoe ka holim'a mocheso-mocheso o phahameng. Tlanya hlama tlase 'me u ee holim'a mosebetsi o hloekileng oa mosebetsi. Arola hlama e le likotoana tse 8 'me u khumame ho fihlela u itšeha. Etsa ka har'a mela e ka bang bolelele ba lisenthimithara tse 3-4.
- Hlakola moqolo o le mong ka nako e kenang metsing a belang. Pheha ka metsotso e ka bang 1, tlosa ho sebelisa khaba e slotted le ho fetisetsa pampiring e lokisitsoeng ea ho baka. Pheta sena ho fihlela libuka tsohle tsa hau li phehiloe. Fafatsa ka letsoai le pholileng mme u chesoe ho fihlela e le putsoa e khauta, hoo e ka bang metsotso e 12-14. Lumella menyetla hore e pholile hanyane pele e sebeletsa 'me e lumelle hore e pholile e sa senoloe mohahong o pholileng oa terata. Sebeletsa mofuthu kapa mocheso oa mohatsela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 77 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 4,782 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |