Seo U tla se Hloka
- 1 phofo e pholileng, e boima ba lik'hilograma tse 3 ho isa ho tse 4
- letsoai le pepere
- 3 tablespoons phofo
- 2 tablespoons oli ea mohloaare
- 1 e nang le eiee e nang le monate e monate, e entsoeng ka majoe kapa e tšesaane
- 1 e na le litamati tse 14,5 (tamati), tse hlahisitsoeng
- 1/2 senoelo sa veine sa port kapa veine e khubelu
- Tablespoons tse 2 khubelu veine
- 3 cloves konofolo, khabeloa minced
Kamoo U ka e Etsang
Fafatsa setoso ka letsoai le pepere; seaparo le phofo.
Ka skillet e kholo, oli ea mohloaare ea mocheso ho feta bohareng-mocheso o phahameng. Sheba lesoba ka mahlakoreng 'ohle; fetisetsa ho e kenyang ea bohobe bo fokolang.
Add eiee ho skillet le pheha, susumetsang maikutlo, ho fihlela habobebe sootho. Kopanya lihlahisoa tse setseng mme u kenye lieiee. Cook, e hlohlelletsang, ho fihlela motsoako o lema.
Tšela holim'a setulo se kentsoeng.
Koahela 'me u phehe ka HIGH bakeng sa hora e le' ngoe.
Fokotsa mocheso ho LOW ebe o pheha lihora tse 7 ho isa ho tse 9 ho feta. Kapa, tsoelapele ho pheha ka HIGH bakeng sa lihora tse 4 ho isa ho tse 5 ho feta.
Fetisetsa setlolo ho platter ea lijo.
Kenya lero ka sekotlolo ebe u bosula ka metsotso e ka bang 5 ho isa ho e 10 ho fokotsa metsi le tatso ea ho tsepamisa mohopolo.
E sebeletsa 6.
U ka 'na ua U rata
Letsatsi le Letsatsi le le leng le le leng le bonolo la ho phomola
Phoofolo e phetseng hantle ea nama ea bohobe e tlōla ka har'a sefate sa hau se tlaase
Letsatsi le Thabileng Hlaseha Lijo Tse Phelang Lijo
Sejo se monate sa nama ea nama ea khomo ea Eugene
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 911 |
| Total Fat | 49 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 24 g |
| Cholesterol | 261 mg |
| Sodium | 493 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 3 g |
| Liprotheine | 86 g |