Sosese e tsuba e latsoa linaoa tsena tse monate tse monate, hammoho le li-ham hocks, garlic le litlama tse fapa-fapaneng. Eketsa cayenne e eketsehileng bakeng sa linaoa tsa sesepa, kapa sebelisa lisekisi tsa spicy andouille-style .
Seo U tla se Hloka
- 1 lik'hilograma li omisitsoe linaoa tse khubelu
- 1 lik'hilograma tse lik'hemik'hale tse tsubang (khaola ka li-chunks)
- 1 ham hock (kapa ham bone)
- 1 kopi e onion (e khaotsoe)
- 1 clove garlic (minced)
- 1 teaspoon e omisitsoeng thyme
- 1 teaspoon pepere e ntšo (e ncha fatše)
- 1/2 letsoho la teaspoon
- 1/8 teaspoon pepere ea cayenne
- Letsoai ho latsoa
- Likopi tse 3 tse phehiloeng tse tšoeu (e sa tsoa pheha)
Kamoo U ka e Etsang
- Lula linaoa ka makhetlo a mangata metsing a batang.
- Hlatsoa 'me u behe linaoa ka pitsa e kholo kapa sebone sa Madache.
- Kenya metsi a hloekileng ho koahela, hammoho le boroso le ham, onion, konofolo, thyme, pepere, sage le cayenne. Tlisa ho pheha ka mocheso o phahameng.
- Fokotsa mocheso ho ea bohareng ba sekhukhu, koahela le ho omisa ho fihlela linaoa li le bonolo, ho eketsa metsi a mangata ha ho hlokahala ho ba thibela ho omella. Sena se tla nka lihora tse peli ho isa ho tse tharo.
- Kenya letsoai ho latsoa. Lahla masapo a ham.
- Tlosa hoo e ka bang 1/4 senoelo sa linaoa ho tloha motsoako le ho panya; khutlela ho secheso sa Madache 'me u tsohle.
- Tšoara metsotso e 15 hape.
- Sebeletsa ka raese e chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 818 |
| Total Fat | 31 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 127 mg |
| Sodium | 856 mg |
| Li-carbohydrate | 89 g |
| Fiber Fiber | 3 g |
| Liprotheine | 42 g |