Ena fruity green tea smoothie recipe ke Elin Headrick ea Teafolio e bile e hlōlang ka bonngoe ea Khohlano ea Tea ea Khoeli ea Khoeli ea July 2010. Moahloli Chris Cason oa Tavalon o itse, "Letlalo le ne le phethahetse 'me tee ha ea ka ea lahleheloa haholo ke motsoako ... Ke ne ke khona ho ipona ke etsa sena hoseng ho hong le ho hong!" Moahloli oa baeti Gail Baral oa Algabar o ile a phaella ka ho re, "Ke rata ho itokiselitse. Ke ntho e bonolo haholo, ke lakatsa eka nka be ke nahanne ka eona! Seo ke se ananelang ke hore nka pata pitsa e kholo ea tee ebe ke qeta likhase tse lekaneng tsa li-smoothies" kapa bakeng sa lero.
Seo U tla se Hloka
- 5 green tea ice cubes
- 1/2 senoelo setala sa yogurt kapa kephir / kefir
- 1/2 Banana
- 1/2 Peach, sliced
- 1/2 senoelo sa blueberries kapa fragole
Kamoo U ka e Etsang
- Letsatsi pele ho moo u etse li-cubes tse tala tse tala le tete eo ue ratang haholo. E ile ea etsa hore tee e be matla ho feta kamoo u neng u tla e etsa.
- Koahela metsoako hammoho ka blender, khabisa ka monokotšoai o seng mekae hape u thabele.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 118 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 8 mg |
| Sodium | 35 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 3 g |
| Liprotheine | 5 g |