Setšoantšo le setšoantšo se amoheloang ke Mavocado a tsoang Mexico.
Seo U tla se Hloka
- 1 senoelo sa botoro (mocheso oa kamore)
- 8 ounces tranese chisi (mocheso oa mohatsela)
- Likotlolo tse peli tsa 1/3 tse phofo e nang le morero
- 1/2 teaspoon letsoai (arotsoe)
- 3 ancho chiles (stems le peo e tlosoa (
- 2 tablespoons oli ea limela
- 1 onion (e tšesaane e tšesaane)
- 1 clove garlic (minced)
- 1 tablespoon apole cider asene
- 2 di-teaspoon tse tsoekere tse sootho
- 1 k'hacado (e hlalositsoeng)
- Li-ounces tsa cotija (kapa feta cheese, crumbled)
- Lehe le le leng (le otloa habobebe)
- Ho ikhethela: 1/4 senoelo sa seame sa peo
Kamoo U ka e Etsang
Ho etsa hlama ea empanada: Ho motsoako, otla botoro le tranelate chisi ka sekhahla se lebelo ho fihlela o le monate, metsotso e 4 ho ea ho e 5. Kenya phofo le teaspoon ea 1/4 ea letsoai; kopanya ho fihlela hlama e bokana, metsotso e ka bang 1. Tlosa sebakeng se fokolang haholo; khumama ho fihlela ho boreleli, hoo e ka bang metsotso e le 'ngoe. Etsa ka disk, phuthela ka phuthehong ea polasetiki le ka refrigerate metsotso e 45 kapa ho fihlela ho lihora tse 24.
Ho etsa hore avocado le ancho li tlatsoe: Beha li-ancho chiles ka sekotlolo; koahela ka metsi a phehile.
Beha ka thōko ho fihlela e le bonolo ebile e tletse, metsotso e ka bang 10. Hlakola li-chiles, ebe u qhaqha ka ho pata le ho beha ka thōko.
Ka skillet e khōlō holim'a mocheso o mofuthu, futhumatsang oli. Kenya onion; pheha ho fihlela o qala ho sootho, hoo e ka bang metsotso e 8. Kenya konofolo; pheha 'me u tsose metsotso e le' ngoe. Hlohlelletsa li-ancho chiles, asene, tsoekere le letsoai le setseng; pheha le ho hlohlelletsa ho fihlela ho chesa, metsotso e 2 ho isa ho e meraro. Fetisetsa motsoako sekotlolo ebe u eketsa kankere le chisi. Hlahla hantle hantle le nako le letsoai ho latsoa.
Ho bokella li-empanadas: Preheat oven ho 375 likhato. Tšoaea lakane ea ho baka e nang le pampiri ea letlalo. Pakeng tsa maqephe a mabeli a boka ba boka, hlama hlama ea chilled ho fihlela e ka ba bolelele ba 1/8-cm. Ka mokoki oa li-cookie o nang le li-inch tse 4, khaola li-16.
Ka brush ea pastry, habonolo u phunyeletse likarolo tsa maqhubu ka lehe le otlolohileng. Arola ho tlatsa marang-rang holim'a litsi tsa mekoloko. Tšoaea 'me u otlololle ka lehlakoreng le le leng ho potoloha ho tlatsa ho ea lehlakoreng le leng ho potoloha. Ka fereko, o hatisa metsing ho tiisa.
Beha empanadas pampiring ea ho baka. Senya ka holimo leqhoa le lehe; fafatsa le peo ea sesame. Bake ho fihlela khauta, metsotso e 20 ho isa ho e 22.
Thabela li-avocado tsa meroho le li-empanadas tsa bohobe!
Haeba u rata ho leka lipepepe tse phethiloeng ke Mexican tse se nang nama tse kang ena, ke tsena tse seng kae tse ka lekang:
- Lihlahisoa tsa limela tsa limela le feta cheese tostadas
- Pelepele e khabisitsoeng e tšepe e tala
- Pozole ea Mexican ea limela tsa meroho e qhibiliha
- Gourmet avocado margaritas
- Mexican chili cheese flautas recipe
- Tacos ea meroho e 15
- Vegetarian enfrijoladas le avocado
- Lijo tse ngata tsa Mexico tse se nang nama
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 297 |
| Total Fat | 26 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 70 mg |
| Sodium | 346 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |