Ka linako tse ling casserole ea Mexican e bitsoa tortilla pie, kapa casserole ea tortilla ke lijoana tse fokolang tsa Mexico tse arotsoeng lipakeng tsa tortilla (tse tšoanang le tsela eo lasagna e laetsoeng ka eona) ebe e apeha ka ontong. Le utloahala hantle? Bala ka holimo!
Recipe ena ea Mexico ea casserole e le sejana se le seng sa casserole sa meroho se phethahetseng bakeng sa masiu ao a maphathaphathe. U ka fumana enchilada ena ea lijo-thollo e se nang nama ka bohobe ka har'a ontong ka metsotso e seng mekae feela. U se ke oa thetsoa ke lethathamong le lengata la lihlopha. Ntho tsohle tseo u lokelang ho li etsa ke ho beha li-tortilla tsa poone ka casserole kapa sejana sa ho baka, se koahela ka linaoa (le tse ling tse sauteed veggies) le chisi, ebe u pheta, feela joaloka ho etsa lasagna. Lintho tse monate li na le boikhethelo.
Lijo tse bonolo tse bululetsoeng Mexican tseo lelapa lohle le tla li thabela, 'me, hobane kakaretso ena e etsa hore e be hantle, u ka rera ho ba le masala.
Recipe e na le tlhompho ea lihlahisoa tsa Bush's®.
Seo U tla se Hloka
- Likopi tse 2 tse ohiloeng, tse hloekileng kapa tse nang le serame
- Likotlolo tse 1 1/2 tse tšetsoeng pepere e khubelu, e ncha kapa e teteaneng
- 2
- garlic cloves , minced
- 3/4 senoelo sa salsa
- 2 dipolepo tse 2 fatše
- 2 15.8 lithane tse koahelang linaoa tse ntšo, tse tšolotsoeng
- Li-tortilla tsa poone tse 6-inch
- Likopi tse 2 Monterey Jack le Cheddar ba kopanya chisi e chesitsoeng
- 3
- litamati tse khethiloeng (khetho)
- 1/2 senoelo sa tranelate e bolila (khetho)
- 1/2 senoelo se nkiloeng ka mehloaare e ntšo (ho ikhethela)
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Kopanya pepere ea onion, garlic, salsa, komine le linaoa tse ntšo ka skillet e kholo 'me u tlise ho simmer ka mocheso o mofuthu. Cook, khafetsa o susumetsa metsotso e 3.
- Lokisetsa li-tortilla tse 6 ka tlas'a sejana sa 9 "x 13" sa ho baka se ba koahelang ha ho hlokahala. Abela halofo ea linaoa ho feta li-tortilla 'me u fafatse halofo ea chisi. Pheta mokhoa oa ho beha litšepe le li-tortilla tse setseng, motsoako oa linaoa le chisi.
- Khaba ea sekoahelo e nang le likopi 'me u bake metsotso e 15. Tlosa ka hloko foil le ho futhumala.
- Hloekisa ka tomate, tranelate e bolila le mehloaare.
Boitsebiso bo nang le phepo ka ho sebeletsa: (ntle le mekhabiso ea boipheliso)
Likorolo: 605
Mafura: 11,5 dikgerama
Fiber: 21.4 dikgerama
Cholesterol: 25 mg
Protheine: 34,9 dikgerama
Vithamine A: 24%
Vithamine C: 51%
Calcium: 40%
Tšepe: 39%
Haeba u rata risepe ena e bonolo ea Mexican casserole, etela fatše bakeng sa lijo tse ngata tse sa jeng tsa lijo tsa meroho bakeng sa ho leka.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 595 |
| Total Fat | 21 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 55 mg |
| Sodium | 530 mg |
| Li-carbohydrate | 72 g |
| Fiber Fiber | 20 g |
| Liprotheine | 33 g |