Lijo tse babatsehang tse mebala-bala (le tse monate) tsa hoetla ke e 'ngoe ea lintlha tse phahameng tse etsang hore mariha a tlang a mamellehe. Likopu le squash tse mebala-bala ke lintlha tsa bohlokoa tsa lijo tsena, empa ke eng seo ba lokelang ho se etsa le bona? Tsela e 'ngoe e kholo ke ho ba fetola chutney e leng tsela e ntle ea ho boloka le ho boloka boholo ba bona.
Sejo se chesang mokopu chutney ke tsela e le 'ngoe e joalo. Ha u qala ho chesa mokopu kapa squash e nang le tsoekere e sootho le linoko tse chesang, mokopu o nka litlolo tsohle le ho tlosa limela. Sena ha se kenyelitsoe sekotong sa chutney sa libeso tse ling, asene, ginger le liapole, ho etsa polokelo e ngata, e bolokehileng e sebetsang hantle ka lijo, papali le li-cheeses. E boloke bakeng sa tafole ea Letsatsi la Keresemese kapa ea Boxing hape, u tla thabela hore ebe ue entse.
Seo U tla se Hloka
- Likotlolo tse 4 / 750g e tsoekere mokopu kapa squash (lik'hilograma)
- 2 diaspoon tse curry powder
- Dipole tse 2 tse tsoekere tse sootho
- Letsoai la letsoai le pepere
- Likotlolo tse 1 1/2 / 250g morara o omisitsoeng
- Likotlolo tse 1 1/2 / 250g, tsoekere e bonolo e sootho
- Likotlolo tse 1 1/2 / liapole tse phehoang ka 250g (li qhibililoe 'me li khaoletsoe)
- Likotlolo tse 1 1/2 / onion ea 250g (hoo e ka bang e khethiloeng)
- Likopi tse 2/450 ml ya asene ea cider ea asene
- 1 cm e 2,5 cm / 2 cm e ncha e ncha (e peeled le grated)
- Letsoai la letsoai
Kamoo U ka e Etsang
Preheat oven ho 375F / 190C / Gas 5
- Tlatsoa setira se seholo sa ho baka kapa sene e halikiloeng ka pampiri ea pampiri e nang le mafura.
- Beha likotoana tsa mokopu kapa squash ka holim'a betra, fafatsa phofo ea curry le tsoekere e lateloa ke letsoai le pepere. Mamela ka botebo likotoana tsa pepere, kahoo bohle ba koahetsoe ke linoko.
- Roast in oven preheated ka metsotso e 20 ho isa ho e 25 ho fihlela mokopu kapa squash hantle e soeufala 'me e le caramelized empa e sa ntse e tiile. Beha lehlakoreng le le leng.
- Le hoja mokopu a chesa, o ka lokisetsa tse ling kaofela tsa chutney.
- Beha lisebelisoa tsohle tse setseng e le letšoao le leholo. Li kene ka har'a eona, ka tatellano ea recipe 'me ka bonolo u tsose ka khaba ea lehong.
- Beha pan ka holim 'a setofo mme u tlise boiling bo bonolo (u se ke ua potlakela ts'ebetso ena kapa u kotsing ea ho chesa chutney). Hang ha e fihla boilong bo bonolo, e ke e ts'oarele ka metsotso e 20 e ntse e e-na le tšusumetso nako le nako. The chutney e tla qala ho cheka 'me e tla fofoneha e be ea bomolimo, kahoo itokisetse.
- Hang ha mokopu a phehiloe 'me a qhibilihisoa hanyenyane, o kene ho chutney. Fokotsa mocheso, hobane hang ha o kentse u sa batle ho o pheha e le mush, ho e-na le hore u lule u e-na le likoti tse nyane tsa mokopu.
- Pheha metsotso e 15 ho feta kapa ho fihlela chutney e teteaneng ebile e le lerootho 'me mokopu a ntse a tšoere.
- Tlosa pan ho tsoa mocheso, etsa moferefere 'me u lumelle ho ema metsotso e 10.
- Ho sa le joalo, senya likhase tse 6 x 1 lb (450g) kapa li- Kilner.
- U sebelisa sekontiri kapa jug e se nang metsi, tlatsa linkho tlhōrōng ea nkho. Koahela ka sekwahelo kapa ka Kilner, lesela la rabara le sekopi. Tlohela ho pholile.
- The chutney e tla boloka k'habotong ea polokelo bakeng sa selemo se le seng. Hang ha u bula, boloka sehatsetsing.
Mefuta e sa Tšoaneng ea Mokopu:
Mokopu oa monate empa o ka sebelisa squash leha e le efe ka tsela e ts'oanang le recipe ena ea chutney.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 225 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 68 mg |
| Li-carbohydrate | 56 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |