Etsa bohobe boo ba lelapa la hau bo nang le mongobo o monate le ho boloka tse ling hamorao, kapa ho etsa hore mahobe a rekisoe. E phethahetse bakeng sa limpho kapa boithabiso ba phomolo.
Seo U tla se Hloka
- Likopi tse 3 tsoekere (granulated)
- 4 e kholo
- mahe
- 1 kopi ea oli ea limela
- 1 o / o ounces pumpkin (pureé)
- Lik'hilograma tse 3/2 phofo (
- ho iphahamisa )
- 1 teaspoon sinamone (fatše)
- 1 teaspoon nutmeg (fatše)
- 1/2 teaspoon allspice (fatše)
- 1 ho isa ho 1 likotlolo tse 2/2 tsa li-pecans (tse khethiloeng, kapa walnuts)
Kamoo U ka e Etsang
- Hala sekepe ho 300 F (150 C / Gas 2). Ho tlosa oli le phofo likotlolo tsa kofi tse 1-lik'hilograma, lipitsa tse tharo tsa litsupa tse 8 ho ea ho tse 4, kapa lipitsa tse peli tsa boima ba 9-5-cm.
- Kopanya tsoekere, mahe le oli ka sekotlolo se seholo; otla ka lebelo le lekaneng la motsoako oa motlakase ho fihlela o kopane. Khothalletsa hore u tsebe
- Kopanya phofo le linoko; butle-butle eketsa mokopu motsoako, ho otla ho fihlela blended; hlohlelletsa li-pecans.
- Spoon motsoako ka lipane tse lokisitsoeng.
- Bake ka hora e le 'ngoe le metsotso e 10 ho isa ho e 20 kapa ho fihlela khetho ea lehong e kenang e hloekile.
- Ho pholileng ka makotikoti kapa lipitsa tsa metsi bakeng sa metsotso e 10 ka li-wire racks.
- Tlosa lijaneng 'me u lumelle ho pholile ka ho feletseng ka li-wire racks.
U ka boela ua thabela
50 Li-Recipe tsa Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 307 |
| Total Fat | 18 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 45 mg |
| Sodium | 89 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |