Lejoe lena la veal le etsa lijo tse monate tsa matsatsi a phomolo kapa lijo tsa Sontaha, 'me sena se tla fella ka metsoalle le malapa a hau.
Jazz e nyoloha ka motsoako oa li-mushroom, mohlala, crimini, shiitake, konkine, porcini, jj. Ho chesa ke kamohelo e tsotehang ea ho baeti ba mokete oa lijo tsa mantsiboea.
Sebeletsa setlolo se nang le litapole tsa mashed kapa tsa litapole tsa khale. Kapa leka ntho e fapaneng le e fapaneng, joaloka tsena litapole tse nang le litlolo tse nang le litšepe kapa litapole tse pentiloeng .
Seo U tla se Hloka
- Pente ea boneless ea li-pound tse 3
- 1
- garlic clove (khaola ka halofo)
- 4 tablespoons botoro (kapa margarine)
- 1/2 eiee ea senoelo (e entsoeng)
- 1/2 senoelo
- veini e ts'oeu
- 1 tablespoon phofo e nang le morero
- 8 li-ounces li-mushroom (tse teteaneng)
- 1 thispone crumbled rosemary
- Letsoai la koshe le pepere e ncha e mongobo e le hore e latsoe
Kamoo U ka e Etsang
- Hala sekepe ho 350 F (180 C / Khase 4).
- Beha sekontiri ka pane e halikiloeng kapa pane ea ho baka e entsoeng ka 9-by-13-ka-2-inch.
- Hula metsi a batang a koahetsoeng ke metsi a batang 'me u omele ka lithaole tsa pampiri.
- Tlosa setlolo hohle ka selae se entsoeng ka konofolo; lahla konofolo. Nako nama e nang le kosher letsoai le pepere e ntšo e ncha.
- Ka skillet e kholo ea bohareng-mocheso o phahameng, qhibilihisa botoro. Etsa hore veal e tšeloe ka mahlakoreng 'ohle ka botoro ho fihlela e le sootho. Hlatsoa botoro holim'a setopo kaha e sootho. Tlosa nama ho tloha skillet le ho theola mocheso ho isa bohareng.
- Eketsa oiee e khethiloeng ho ea skillet ebe o pheha, o hlohlelletsa, ho fihlela onion e le bonolo haholo. Eketsa phofo ho skillet mme o hlohlelletse ho fihlela o kopantsoe hantle. Pheha, e hlohlelletsang, metsotso e le 'ngoe. Eketsa veine; kopanya hantle. Eketsa li-mushroom le rosemary ea crumbled.
- Beha veal e chesitsoeng ka mokotong oa poto e lokisitsoeng.
- Tšela li-mushroom le li-onion motsoako holim'a li-roast.
- Koahela veal ka ontong ea preheated ka lihora tse ka bang 2 ho isa ho lihora tse 2 le metsotso e 15, ho kopanya motsoako oa li-mushroom ebe o fetola sefate sa veal metsotso e meng le e meng e 20 ho isa ho e 30. Eketsa metsi a mangata, metsi, kapa khomo ea nama ea nama ea khomo, ha ho hlokahala ho boloka li-mushroom le motsoako oa onion tse mongobo. Mocheso o ka hare oa veal e lokela ho ba hoo e ka bang 145 F bakeng sa sekheo se tloaelehileng, 160 F bakeng sa bohareng, kapa 170 F bakeng sa hantle.
* Ho ea ka tataiso ea USDA, veal kapa nama ea khomo e lokela ho pheha mocheso o tlase o sireletsehileng oa 145 F.
Litlhahiso le Phapang
- Etsa rosemary sebaka ka 1 tablespoon ea thyme e ncha e entsoeng.
- Kenya 1 senoelo sa khomo ea khomo ho motsoako oa li-mushroom ho etsa li-gravy tse monate le tse monate (tlhahiso e tsoang ho 'mali).
- Sebelisa li-mushroom tse tsoakaneng ho e-na le li-mushroom.
- Etsa li-slits tse seng kae monoaneng ebe u kenya li-cloves tsa cloves.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 522 |
| Total Fat | 25 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 194 mg |
| Sodium | 472 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 54 g |