Patra Ni Machchi

Haeba u ntse u ja, u tla rata lijo tsena tse monate tsa Parsi. Li-coconut tse ncha, li-chilies tse tala, coriander le samente li etsa hore e be monate haholo. E boetse e shebahala e monate ha e koahetsoe ka makhasi a banana. E mong le e mong tafoleng ea hau o tla rata monate oa ho bulela sephutheloana sa bona se monate.

Seo U tla se Hloka

• Li-steak tse 6
• 1 kokonate e ncha, e hahiloeng ka khase
• 3 li-chilies tse tala
• Metsotsoana e nyane ea coriander, (hoo e ka bang 100 gms / 0.22 lbs), metso ea khaoloa 'me e hlatsuoa hantle
• 1 e nyenyane ea samente, (hoo e ka bang 100 limilimithara / 0,2 lbs), lihlahisoa tse teteaneng li tlosoa 'me li hlatsuoa hantle
• Sekhahla sa 2-inch
• ginger
• 3 garlic cloves
• 1/2 tsp ka phofo
• 1/4 tsp
• turmeric phofo
• 4 tbsps lemon kapa lero la lime
• Letsoai ho latsoa
• 1 e kholo
• Lekhasi la banana le hlatsoitsoe ka ho feletseng, bohareng ba mokokotlo ba tlosoa le ho aroloa likotoana tse 6
• 1 tbsp meroho / soneblomo / oli ea ho pheha ea canola

Kamoo U ka e Etsang

1. Beha litlhapi tse nyenyane holim'a lekareti le leholo la ho baka. Noa lero / lero la lime holim 'a tsona' me u fafatse letsoai ho latsoa. Etsa likotoana ho apara ka ho feletseng ka marinade. Beha ka thōko metsotso e 20.
2. Ka blender, eketsa kokonate, lilies, coriander le mintla makhasi, ginger le konofolo, komine le turmeric powders, le letsoai. Ho kopanya ho pata e boreleli. Eketsa metsi a seng makae kamoo ho ka khonehang, ha ho hlokahala.
3. Arola letsoai likarolong tse peli, 'me u sebelise karolo e' ngoe le e 'ngoe ho apara likotoana tsa litlhapi ka lehlakoreng le leng. Beha ka thōko.

1. Ho omisa likhahla tsa lekhasi la banana le ho smear habohloko feela ka lehlakoreng le boreleli. Beha ntlha e 'ngoe ea litlhapi bohareng ba lekhasi le leng le le leng' me u phuthe sepakapakeng se setle. Tlama ka khoele ea twine kapa ea k'hothone.
2. Pheha ka mouoane oa metsotso e 15 ho isa ho e 20.
3. Beha sekhechana se seng le se seng bohareng ba poleiti 'me u sebetse hang-hang.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1124
Total Fat	55 g
Fat Satated	33 g
Fat Unsaturated	14 g
Cholesterol	303 mg
Sodium	414 mg
Li-carbohydrate	44 g
Fiber Fiber	11 g
Liprotheine	115 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)