Li-peo tsa chi-Rocoto ( Capsicum pubescens ) ke e 'ngoe ea li-chiles tse tloaelehileng tse sebelisoang lijong tsa Peru, hammoho le li- amarti , aji limo (e atisang ho sebelisoa ka ceviche ) le aji panca . Li-rocotos li monate ebile li tšoana le pelepele e tšehali. Etsa bonnete ba hore u se ke ua etsa liphoso tsena bakeng sa pelepele ea lesea - e ka ba ntho e makatsang!
Lipelo tsa Rocoto li khanya ka hare ho salsas e letsoai le e monate, hoo e batlang e le tafoleng ea reschorenteng kapa e tsamaeang le likhoho tsa rotisserie. Moea ona oa rocoto o entsoe ka mayonnaise le kalaka mme o monate ka likhoho le litapole, hammoho le sandwich. U ka fumana rocoto ea jareteng e kenye marang-rang kapa limmarakeng tsa Selatine le lijo tse rekisang lihlahisoa tsa Peru.
Seo U tla se Hloka
- 1/2 senoelo mayonnaise
- Tablespoons tse 2 ho isa ho tse 4 rocoto chile pepere penta
- 1 lime (juiced)
- 1 tablespoon asene
- 1/2 teaspoon mosetareta o pholileng
- 1 teaspoon tsoekere
- Letsoai (ho latsoa)
- Pepere (ho latsoa)
Kamoo U ka e Etsang
- Hlatsoa lisebelisoa hammoho ka sekotlolo, ho qala ka litepisi tse peli tsa pente ea rocoto le ho phaella ka ho eketsehileng ha ho hlokahala, ho itšetlehile ka tekanyo ea sekheo se lakatsang.
- Nako le letsoai le pepere ho latsoa (e 'ngoe ea li-rocoto paste e se e ntse e le letsoai kahoo e-ba le bonnete ba hore u latsoa pele). Boloka ka sehatsetsing ho fihlela u se u loketse ho se sebelisa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 200 |
| Total Fat | 21 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 12 mg |
| Sodium | 266 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |