Li-tacos tsena li na le metsoako e ntle ea monate. Halibut e fana ka monate oa libaka tsa tlhaho ea tlhaho ea tlhaho ea tlhaho ea tlhaho ea radicchio, ha e ntse e phethoa ke avocado. Haeba radicchio e fana haholo, leka ho fetola motsoako ona ka k'habete e khubelu.
Seo U tla se Hloka
- Boima ba lik'hilograma tse 900 (90 g) halibut fish filets
- 12-16 tortilla ea poone
- Bakeng sa Marinade:
- 1/3 senoelo (80 mL) oli
- lero la 1 lime
- 1-2 clove konofolo, minced
- 2 di-teaspoon tse 10 tsa mahe a linotši
- Limpopo tse 2 tsa komine
- 2 di-teaspoon tse 2 (10 mL) phofo ea phofo
- 1 teaspoon (5 mL) e entsoeng ka phofo
- 1 teaspoon (5 mL) letsoai leoatleng
- 1/2 teaspoon (2.5 mL) pepere e ntšo
- Bakeng sa Slaw:
- Hlooho ea 1
- radicchio , motsoako o moholo o tlosoa 'me o khethoa ka lihlopha
- 1 kankere, sekoti se tlosoa 'me se kentsoe likoting
- 1/3 senoelo (80 mL) makhasi a cilantro, a khethiloe
- 1 e kholo e khubelu
- jalapeno , seeded le chopped
- 1/3 senoelo (80 mL) mayonnaise kapa yogurt e hlakileng
- 1/4 senoelo (60 mL) oli ea mohloaare
- 1 tablespoon (15 mL) chipotle ka adobo sauce, pureed
- 2 di-teaspoon (10mL) asene ea cider
Kamoo U ka e Etsang
- Kopanya marinade ka sekotlolo se senyenyane. Fumana li-filets tsa sebaka sa khale sepaketeng sa polasetiki le ho tšela marinade holimo. Senya mokotla le sebaka sehatsetsing ka metsotso e 30-40.
- Ka sekotlolo se seholo, kopanya mayonnaise, oli, asene ea cider le chipotle ka adobo puree. Hang ha ho kopane, eketsa radicchio, jalapeno, cilantro, letsoai le pepere. Koahela sekotlolo se koahetsoeng ka polasetiki le polokelo ea fensetere ho fihlela ho loketse ho sebelisa.o, cilantro, letsoai le pepere. Koahela sekotlolo se koahetsoeng ka polasetiki le polokelo ka fensetere ho fihlela u itokiselitse ho e sebelisa.
- Preheat grill bakeng sa mocheso o mofuthu. Tlosa li-filets ebe u li beha ka thoko ho grate ea grate. Pheha metsotso e 3-4 ho fihlela lipontšo tsa marotholi li hlaha.
- U sebelisa spatula, u hlokomele litlhapi ka hloko ho grate ebe u fetela ka lehlakoreng le leng. Tsoela pele ho pheha bakeng sa ho feta metsotso e 10-12, kapa ho fihlela tlhapi e phehoa (le mocheso o ka hare oa likhato tse 145 F.) le li-flakes habonolo.
- Ho elella bofelong ba nako ea pheha, futhumatsa li-tortilla tsa poone mokokotlong, hoo e ka bang metsotso e le 'ngoe ka lehlakoreng le leng. Hang ha litlhapi li phehile, tlosa ho tswa ho grill mme u kene ka lakane e kholo ea ho baka. Kenya k'hokete e entsoeng ka leqhoa.
- Ho bokella, feela kenya 1/4 senoelo sa pola le tlhapi e lakatsehang ea tortilla ka 'ngoe. Phutha mme u thabele.