Ha re ntse re qala ho fetoha ho tloha nakong ea selemo ho ea matsatsing a futhumetseng ea lehlabula, salate ena e etsa hore e be teng hangata tafoleng ea lijo tsa mantsiboea, haholo-holo ha re ja fresco.
'Na le monna oa ka re ne re rata mefuta e mengata ea salate ha re ntse re keteka letsatsi la lechato la Cape Cod lilemong tse' maloa tse fetileng. Batho ba rona ba Liberty Hill Inn Bed & Breakfast Breakfast ba ile ba sebeletsa sena e le sejana sa lijo tsa hoseng (tlosa avocado). Ke ile ka otloa hoo ke ileng ka khutlela lapeng ho ea e pheta-pheta (ka sekhahla sa ka). Ke sitoa feela ho fumana ho lekaneng.
Meriana e mebala-bala e monate le e monate ea Wild Wild Mastata e lahleheloa ka leseli le zest vinaigrette 'me e sebelisoa hammoho le soped avocado. (Na ho na le ntho e babatsehang ho feta ho tšela k'hakopo e butsoitseng hantle?). E phahame ka phofo ea crumbled le parsley e ncha, salate ena e bonolo, empa e monate ea gluten e le sejana se setle sa lijo bakeng sa lijo leha e le life - brunch, lijo tsa motšehare kapa lijo tsa motšehare.
Ka sebele u ka etsa salate ena e le ea hau. Ha u na lijo ka letsoho, kapa ha u fan ea feta? Sebelisa cheese ea pōli e fokolang ho e-na le hoo kapa tlōla cheese ka ho feletseng. Sebakeng sa medley ea tomate e monate u ka sebelisa tamati ea cherry kapa tamati ea beefsteak e nang le sliced.
Ha u lokisetsa vinaigrette, etsa bonnete ba hore u sebelisa tomoso ea dijon e se nang gluten, ha meralo e meng ea mosetareta e kenyelletsa asene e nkiloeng ka lijo-thollo tsa gluten.
Sebaka sena se ka lehlakoreng se ne se tla monate se e-na le khoho e halikiloeng, tlhapi e tšoeu e hloekileng, esita le litlhapi tsa tofu kebabs.
Ka mor'a hore u tlose sekoting ho arola avocado, boloka sekoti! Ho na le tse ling tse sebelisoang haholo bakeng sa mokoti oa avocado oo u ke keng ua o lebella.
Seo U tla se Hloka
- 1 tbsp minced shallot
- 1 tbsp e ncha e ntle ea Setaliana lekhasi lekhasi parsley
- ½ ea ts'epa ea dijone e sa tsoekere ea gluten
- ½ tsp sira ea maple
- 2 tbsp oli ea mohloaare ea moroetsana
- 10 oz gourmet tomate medley (kapa tamati ea cherry)
- 1 e kholo ea avocado, e entsoeng ka lehlakoreng le e tšesaane
- 1 tbsp mocha o motle oa Setaliana leaf leaf parsley, chopped (bakeng sa monate)
- 1/4 senoelo se senyehileng feta
- Letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, kopanya se-shallot ea minced, sardard ea mahala ea gliten, sirapa ea maple le parsley e khethiloeng. Fokotsa butle-butle oli ea mohloaare ho fihlela e emulsified. Nako le letsoai le pepere ho latsoa. Beha ka thōko.
- Hlatsoa le ho omisa litamati tse monate tsa medley. Kenya likarolo tse nyenyane tsa tomate ka halofong, 'me u nke likarolo tse khōloanyane. Beha tomate ka sekotlolo se seholo sa ho kopanya.
- Tšela halofo ea vinaigrette holim'a tamati, ebe u lahlela ho kopanya.
- Lokisetsa tomate bohareng ba platter e sebetsang le ho tlosa vinaigrette e eketsehileng ka holim'a, haeba ho le joalo. Lokisetsa likarolo tsa avocado tse potolohileng tamati ka mokhoa o le mong kapa o habeli.
- Hlatsoa sejana kaofela ka phofo ea crumbled le ho tlosoa parsley e ncha. Ntle le moo, o ka senya ntho e 'ngoe le e' ngoe hammoho 'me u tšollela ka sekotlolo kapa holim'a poleiti.
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lithulusi ha li na gluten. Kamehla bala lihlahisoa tsa sehlahisoa - hase lihlahisoa tsohle tse bōpiloeng tse lekanang. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 131 |
| Total Fat | 12 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 6 mg |
| Sodium | 118 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |