Ena e monate ea nama ea nama ea nama e kolobetsoa ka linoko 'me e lieha ho phetheloa hammoho le ho apara ka mokhoa o monate. Ho potlakisa ho itokisetsa, sebelisa motsoako oa mirepoix o nang le serame sebakeng sa onion, celery le lihoete.
U ka boela ua sebelisa sesepa sena sa letsoho se entsoeng ka letsoho bakeng sa recipe.
Seo U tla se Hloka
- Lebokose le le leng, hoo e ka bang li-ounces tse 6, motsoako oa ho roala o nang le nako
- 4 tablespoons botoro
- 1/2 senoelo sa onion e khethiloeng
- 1/2 senoelong sa celery e khabitsoeng
- 1/2 senoelo se tšolotsoeng lihoete, khetho
- Supuni e 1 e hahiloeng ka parsley kapa teaspoon e 1 e omisitsoe li-flakes tsa parsley
- Kopi e le 'ngoe
- moro oa kana
- 1/2 teaspoon letsoai
- 1 senoelo se omisitsoeng ka cranberries, ho ikhethela
- 1 ha e na nama ea nama ea nama ea kolobe, e ka etsang liponto tse peli ho isa ho tse tharo
- Hlakola bakeng sa nama ea kolobe:
- 1 tablespoon e tsoekere e tsoekere
- 1 teaspoon
- Ho kenyelletsa lijo tsa Creole
- 1/2 teaspoon letsoai
- Etsa pepere e ntšo
- 1/2 teaspoon phofo ea konofolo
Kamoo U ka e Etsang
- Fokotsa khanya e nyenyane ea cooker ea 5 ho ea ho 6.
- Beha ho kenya lintho ka har'a sekotlolo se seholo.
- Ka skillet kapa sauté pan , pheha eiee, celery, le lihoete ka botoro ka bohareng-tlase mocheso ho fihlela bonolo. Kopanya motsoako oa onion le mixing mix.
- Eketsa parsley, moro oa kana, 1/2 teaspoon letsoai, le cranberries e omisitsoeng; kopanya hantle.
- Spoon stuffing motsoako ho ea sesebelang sekepe.
- Kopanya ho senya metsoako 'me u itšepe ka ho chesa nama ea kolobe. Beha nama ea kolobe ka motsoako oa stuffing.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 7 ho isa ho tse 9, kapa ho fihlela nama ea kolobe e phehiloe.
E sebeletsa 4 ho isa ho 6.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 452 |
| Total Fat | 27 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 119 mg |
| Sodium | 342 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 36 g |