Ho kopana ha khoho le curry ke ntho ea khale 'me ho ka etsahala hore e qale India. Mefuta e meng ea diresepe tse sebelisang motsoako ona li kenyelletsa Chicken Biryani, Chicken Butter le Mulligatawny Stew. Peso ea Curry e ka ba bonolo kapa e monate, 'me ha e kopane le ho tsuba ha likhoho, lijana tsena li hlolla.
Hangata phofo ea Curry e sebelisoa India, moo malapa a atisang ho ba le motsoako o khethehileng oa motsoako ona oa linoko. Peso ea Curry hase sekhaba se le seng, empa motsoako oa sinamone, cloves, turmeric, cardamom, chiles, nutmeg, pepere le Tamarind. U ka reka phofo e ntle ea curry e kopantsoeng lebenkeleng la mabenkele ka ho fetisisa, kapa iketsetse haeba u ikutloa u batla ho leka. Sebelisa linoko tseo u li ratang haholo ka motsoako oa hao.
Kakaretso ena e babatseha haholo ka ho chesa raese e tala e phehoang kapa pasta. Tatso e bonolo ebile mebala e monate, ka hona ke lijo tse monate bakeng sa ho ithabisa. Empa ho bonolo ho le etsa ka beke le beke. Hang ha metsoako e etsoa pele, sejana sena se se se loketse metsotso e ka bang 20.
Likamano li bohlokoa ho lipepe tse ngata tsa curry. Sebeletsa kokonate e entsoeng ka letsoai, ho hlajoa li-cashews tse hlatsoitsoeng, li-eiee tse teteaneng, li-currants le chutney ka lijana tse nyenyane ka lehlakoreng 'me e mong le e mong a je lijo tsa hae.
Sebeletsa risepe ena ka litholoana tse pholileng kapa salapa e tala, meqolo e meng ea lijo tsa motšehare kapa li-breadsticks, le monate o monate oa lemon mongobo .
Seo U tla se Hloka
- 1/2 ea phofo ea senoelo
- 1-2 tablespoons curry phofo
- Li-4 tsa matsoho (ha li na letho, li se na letlalo, li arotsoe ka likotoana tse 1)
- 1 tablespoon oli ea mohloaare
- 2 tablespoons botoro
- 1 pepere e tala e tala (khaola likotoana tse 1)
- 1 pepere e tšehali e mosehla (khaola likotoana tse 1)
- 1 onion (e khaotsoe)
- 2 garlic cloves (minced)
- 1/2 teaspoon letsoai
- 1/2 senoelo sa metsi
- 3/4 senoelo sa seno sa orange
- 1/2 senoelo se nang le tranelate e matla (o ka sebelisa lebese la evaporated kapa tranelate e khanyang)
- Likamano tsa ho ikhethela:
- Chutney
- Ripe e phehiloeng
- Currants
- Kokonate e entsoeng ka letsoai
- Lithakoana
Kamoo U ka e Etsang
Lefatšeng le sa tebang, kopanya phofo le phofo ea curry. Lahla likotlolo ka motsoako ona ho apara hantle.
Hlatsoa skillet e boima bo matla holim'a mocheso o phahameng. Eketsa oli le botoro 'me u se ke ua qhibiliha.
Sula khoho ka motsoako ona ho fihlela o le masoeu, o tsosang khafetsa.
Eketsa pelepele, eiee, konofolo, letsoai, metsi le lero la lamunu.
Koahela skillet le ho omisa ka mocheso o tlaase ka metsotso e 10-15 ho fihlela khoho e phehiloe hantle.
Kenya khalase 'me u phehe' me u tsoele pele ho fihlela u halefile; u se ke ua pheha. Sebeletsa ka raese ka li-accompaniments tsohle tseo u li lakatsang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 468 |
| Total Fat | 28 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 103 mg |
| Sodium | 316 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 4 g |
| Liprotheine | 27 g |