Litapole tsena tsa tuna li hlajoa ka metsotso e seng mekae feela. U batla hore e chese le e potlakileng ho phenyekolla litlhapi ntle le ho e holimo haholo. Ha tuna e qala ho ba melala holim'a grill ke nako ea ho e tlosa. Sebeletsa ka moriana oa teriyaki.
Seo U tla se Hloka
- 2 lik'hilograma / 900 kg tuna (yellowfin, sliced thinly)
- 1 senoelo / 240 mL soy sauce
- 1 senoelo / 240 mL lebaka
- 1/2 senoelo / veine ea 120 mL (e tšoeu)
- 1/3 senoelo / 80 mL tsoekere
- 1 tablespoon / 15 mL lero la lemone
- 1 tablespoon / 15 mL
- pente ea tamati
- Bakeng sa ho khabisa :
- 2 eiee e tala (khabeloa e khaotsoe)
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsa marinade hammoho 'me u tšollele tuna.
- Koahela 'me u tsamaee ka metsotso e 30-45 ka sehatsetsing.
- Preheat grill bakeng sa mocheso o phahameng.
- Hlakola marinade ka sekoahelo 'me u tlise ho pheha, fokotsa mocheso ho ea bohareng ba boima' me u lumelle mongobo ho omella metsotso e 6-8, e hlohlelletsa khafetsa.
- Tlosa mocheso.
- Grill tuna slices bakeng sa metsotso e 2 ho isa ho e le 'ngoe ka thōko. Etsa bonnete ba hore grill e ntle 'me e chesa kahoo litlhapi li ka batla kapele.
- Hang ha o phehiloe, tlosa ho tloha ho grill le sebakeng sa tuna sebakeng sa lijo.
- Tšela moriana oa teriyaki holimo 'me u khabise ka liiee tse tala tse khethiloeng le peo ea sesame. Sebeletsa ka raese le meroho e halikiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) |
|---|
| Li-calories | 234142 |
| Total Fat | 6,938 g |
| Fat Satated | 1,803 g |
| Fat Unsaturated | 2,128 g |
| Cholesterol | 68,250 mg |
| Sodium | 322 762 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 40,152 g |
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)