Konyana ea Spain ea Casserole Stew (Caldereta de Cordero) Recipe

Le hoja Caldereta de Cordero e bitsoa casserole, sejo sena sa konyana se re hopotsa ka ho eketsehileng sekhahla sa leruo la konyana le teteaneng le konofolo e mengata le meroho. Metsoho e re hopotsa ka nako e fetileng ea Maorgia. Lokisetsa konyana ena sebakeng se batang 'me u e sebelise ka litapole tse halikiloeng. Ke 'nete hore u tla u futhumala!

Seo U tla se Hloka

• 2 lik'hilograma tse likonyana
• 1 hlooho ea konofolo
• 2, tomate (e entsoeng likotoana tse 6-8 ka 'ngoe)
• 1 pepere e tala (seeded le chopped)
• 1 rantipole (e khethiloeng ka likotoana tse nyenyane)
• 1 onion (e khethiloeng ka likotoana)
• 1 sprig ea parsley
• Lekhasi le le leng la 1 bay (Laurel)
• Letsoai ho latsoa
• 1 tablespoon Spain oli ea mohloaare
• Bakeng sa Sauce:
• Li-peppercorns tse 5
• Li-breadcrumbs ho tloha moqolo o le mong oa lijo tse tloaelehileng oa lijo
• 2 clove
• 1 teaspoon e monate Spain paprika

Kamoo U ka e Etsang

1. Mati, tomoso, rantipole, onion le parsley.
2. Khaola konyana ka li-chunks tse lekaneng le ho li kenya ka pitsa e kholo ea stew ka mocheso o mofuthu. Kenya feela metsi a lekaneng ho koahela. Tlisa ho pheha metsotso e 5. Mafura a maiketsetso, joalo-joalo ho tloha ka holim'a metsi.
3. Arola hlooho ea konofolo ka li-clove 'me u seke li-clove tsohle. Eketsa konofolo, tamati, pepere, rantipole, onion, lekhasi la parsley le bay ho pitsa. Eketsa oli ea mohloaare le letsoai la letsoai. Ema ka metsotso e ka bang 50, kapa ho fihlela nama e le bonolo.

1. Nakoana pele konyana e itokiselitse, beha lisebelisoa tsohle tsa mongobo hammoho le seretse. Li sila le ho li kopanya hammoho ho sebelisa pestle. Eketsa ka 1/2 senoelo sa konyana ka pitsa ebe u kopanya seretse.
2. Eketsa lisebelisoa tsa monoana ho konyana mme u phehele metsotso e meng e 5, ebe u sebeletsa sekotlolo se seholo le litapole tse halikiloeng kapa raese e tšoeu.

• Lehae-Litapole tse halikiloeng - Patatas Fritas

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	882
Total Fat	49 g
Fat Satated	20 g
Fat Unsaturated	21 g
Cholesterol	212 mg
Sodium	490 mg
Li-carbohydrate	45 g
Fiber Fiber	6 g
Liprotheine	64 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)