Ho lieha ho pheha lijo tse monate tsa litapole e bonolo ho etsa, ho tšelisa le monate.
Seo U tla se Hloka
- Litapole tse lekaneng tse 3 (tse peeletsoeng le tse lesupi)
- Likopi tse peli
- moro oa kana (kapa
- meroho oa meroho )
- 1 teaspoon e khanyang tsoekere (kapa tsoekere e tšoeu)
- 1/8 li-clove tsa teaspoon (fatše)
- 1/8 teaspoon nutmeg (fatše)
- 1 lik'hilogramu tse 1/2 kerese e khanyang (kapa
- tranelate e matla )
- Letsoai ho latsoa
Kamoo U ka e Etsang
1. Beha litapole le moro o kenyang butle.
2. Koahela 'me u phehele ho HIGH bakeng sa lihora tse 2 ho isa ho tse 3, kapa ho fihlela litapole li le bonolo.
3. Puree ka li-batches ka blender kapa lijo-motsoako oa lijo.
4. Khutlela litapole tse hloekileng ho ea phehelang, hammoho le tsoekere, cloves le nutmeg. Kenya letsoai ho latsoa le ho hlohlelletsa ka tranelate.
5. Koahela 'me u phehe ka HIGH bakeng sa nako e telele.
6. Sebeletsa ka dollop ea tranelate e bolila kapa grating e ncha ea nutmeg.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 362 |
| Total Fat | 32 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 101 mg |
| Sodium | 477 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |