Bana ba rata ntho leha e le efe e nyenyane - 'me li-pie tsena tsa pitsa li nka bohobe ba Halloween. Li-pie tsena tse nyane tsa khōhō li na le lihlopha tsa li-puffing holimo ho shebahala joaloka li-wrappings, mme lihlopha tse 'maloa tsa mohloaare o tala tse tala li etsa "mahlo" a phethahetseng. 'Me risepe ena ke ea bana, e nang le phepo e nepahetseng, ebile e bonolo ho e etsa.
U ka sebelisa litlhapi tsa hau tseo u li ratang ka mokhoa ona haeba u ka rata. Sebelisa motsoako oa meroho o nang le serame, ho nkela li-flocco broccoli sebaka bakeng sa lierekisi tsa lesea, kapa u sebelise li-zucchini kapa sopash e ts'oane.
U ka ba etsa nako leha e le efe ea selemo hape. Sebedisa potoloho e tiileng ea li-puff pastry. Khaola li-slits ho pastry bakeng sa ho qeta, 'me u bake joalokaha o laetsoe.
Sebeletsa li-pie tsena tse ntle tse monate le tse monate ka salate e tala e akhotsoeng ka lipere tse teteaneng le liaparo tse monate le tse tala. Kakaretso ena e tla fa bana ba hao motheo o motle pele ba kena ka bosiung ba ho phomola ho batla lipompong le lipompong tse ngata.
Seo U tla se Hloka
- 2 tablespoons botoro
- 1 onion, e khaotsoe
- 2 cloves konofolo, e fuoe morafo
- 1 senoelo se tšetsoe lihoete
- 1 senoelo se serame sa lierekisi
- 1 senoelo se nang le litapole tse sootho
- Likopi tse 2 tse phehiloeng, khoho ea khoho
- 1 (boima ba 16) nkho ea Alfredo sauce
- 1 senoelo sa lebese
- Likopi tse 1-1 / 2 tse silafetseng Muenster kapa chisi ea Switzerland
- Sephutheloana sa 1 (16) se lefshoa
- mekotla ea boikhohomoso, thawed ho latela litaelo tsa liphutheloana
- 1 lehe yolk
- 2 tablespoons lebese
- Li-olives tse tala tse tala tse leshome le metso e tšeletseng
Kamoo U ka e Etsang
Preheat ontong ho fihlela ho 400 ° F. Koahela lijana tse robeli (6 ho isa ho tse 8) lijana tsa ho baka ovenproof ka ho pheha ho sa phekolehe le ho beha ka thōko.
Ka har'a sekoahelo se nang le sekoahelo, qhibiliha botoro ho feta mocheso o mofuthu. Kenya onion le konofolo; pheha 'me u hlohlelletse metsotso e 4 ho isa ho e 5 kapa ho fihlela ha u le bonolo. Kenya lihoete tse sliced; pheha 'me u hlohlelletse metsotso e meng e meraro. Ebe u eketsa lierekisi tse batang le litapole tse sootho; pheha 'me u hlohlelletse metsotso e seng mekae kapa ho fihlela meroho e qala ho fokotseha.
Ebe o sisinya khoho, Alfredo spaghetti le lebese. Tlisa motsoako ona ho pheha. Ho omella, ho susumetsa ka linako tse ling, ka metsotso e 5 ho ea ho e 10 ho feta kapa ho fihlela lijalo tsohle li chesa. Hlohlelletsa ka chisi mme u tlose pan ka mocheso.
Arola ho tlatsa likhoho har'a lijana tse lokisitsoeng tsa ho baka.
Hlakola ka hloko papali ea phokoso. Khaola pastry halofo. Ebe o khaola li-pastry ka hare ho 1/2 "'me u li behe ka holim'a ho tlatsa, u hatelletse lihlopha ho ea karolong e ka thōko ea sejana sa ho baka hore ba khomarele.
Ka sekotlolo se senyenyane, otla yolk le lebese. Hlahisa motsoako ka hloko holim'a pastry.
Beha lijana ka lesela le tiileng la cookie le sebaka ka ontong. Boha ka metsotso e 30 ho isa ho e 40 kapa ho fihlela ha sefate se le sefubelu le khauta 'me ho tlatsoa hoa phutholoha. Beha lifate tsa mohloaare tse tala ka mahlo le ho sebeletsa.
Ela hloko ha u ja sena; ho tlatsa ho chesa haholo. Bolella baeti ba hau hore ba etse likoti mobung ebe ba emela metsotso e seng mekae pele ba cheka.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 862 |
| Total Fat | 55 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 139 mg |
| Sodium | 721 mg |
| Li-carbohydrate | 52 g |
| Fiber Fiber | 5 g |
| Liprotheine | 40 g |