Konyana ena e na le lisebelisoa tsa setso sa Indian tse etsang hore e be monate o makatsang. U tla batla ho chesa konyana e chesang e le hore e tiisoe ka lero le ho e fa sebaka se setle sa maoto. Sebeletsa ka sauce ea yogurt (raita), raese le meroho e halikiloeng.
Seo U tla se Hloka
- Setho se le seng sa bone sa konyana
- 2 di-teaspoon / 10 mL tsoekere (sootho)
- 2 di-teaspoon / 10 mL letsoai leoatleng
- 1 teaspoon / 5 mL turmeric
- 1 teaspoon / 5 mL curry (phofo)
- 1 teaspoon / 5 mL komine
- 1 teaspoon / 5 mL coriander
- 1/2 teaspoon / 2.5 mL mosetareta (omileng)
- 1/2 teaspoon / ginger 2,5 mL (powered)
- 1/2 teaspoon / 2.5 mL pepere e ntšo
Kamoo U ka e Etsang
Kopanya le turmeric, phofo ea curry, komine, coriander, tsoekere e sootho, mosetareta le ginger. Khaba ea konyana e nang le lithaole tsa pampiri le liaparo le motsoako oa linoko. Behella ka thōko bakeng sa hora ea 1. Preheat grill. Beha konyana ka lijo tse chesang le ho phenyekolla ka lehlakoreng le leng ka metsotso e ka bang 2. Fokotsa mocheso kapa u fallele karolong e pholileng ea grill 'me u tsoele pele ho chesa ho fihlela mocheso o ka hare o fihla likhato tse ka bang 45 tsa Celsius. Hang ha o phehiloe, tlosa ho tswa ho grill le tente ka sefate sa aluminium.
Lumella konyana hore e phomole ka metsotso e ka bang 10 ebe e khaola ka likhahla ebe e sebeletsa.