U batla sephiri sa lijo tse hahiloeng ka potlako? Kopanya marinade ena bosiu bo fetileng. Beha likotlolo tsa nama ea kolobe le marinade ka mokotleng o tsitsitseng le refrigerate. Letsatsing le hlahlamang u ka khantša grill 'me u itokiselitse li-chops ka nako e fokolang ho feta kamoo ho hlokahalang ho beha salate hammoho.
Seo U tla se Hloka
- 4 1 ho 1 1/2 intshi ea nama ea nama ea nama ea kolobe
- 1/3 senoelo / 80 mL mahe a linotši
- 1/4 senoelo 6 mL kopi veine e tšoeu
- lero la 1 lemon
- 3 tablespoons / 45 mL soy sauce
- 2-3 cloves konofolo
- 1/2 teaspoon / 2.5 mL pepere e ntšo
Kamoo U ka e Etsang
1. Kopanya honey, lero la lemone, veine e tšoeu ea soy sauce, garlic le pepere e ntšo hammoho. Beha hammoho le likhase ka mokotla oa polasetiki, tiiso le refrigerate bosiu bo le bong.
2. Beha sehlahisoa sa mosebetsi o boima oa aluminium foil holim'a mashala kapa briquettes bohareng ba grill ea hau. Preheat. Drain chops pholosa marinade.
3. Beha li-chops holim'a sebopeho ho grill le ho fokotsa mocheso ho isa bohareng. Grill ka metsotso e 16-18 kapa ho fihlela mocheso o ka hare ho karolo e kholo ea likhase e fihla ho likhato tse 150 F.
Tlosa ho tswa ho grill le koahele ka aluminium foil.
3. Tlisetsa marinade e boloketsoeng ka metsotso e 2, fokotsa mocheso ho ea bohareng le ho omisa metsotso e 6-7. Sebeletsa mongobo ka likheo tse halikiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 259 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 33 mg |
| Sodium | 743 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 1 g |
| Liprotheine | 14 g |