Likhomo tsa Sechaena le bok choy li etsa hore mokhoa ona oa fusion o sebelise mefuta e meng e monate ho salate ea litapole.
Ithute ho eketsehileng ka karolo ea karolo ea salate e bapalang lijo tsa Sechaena 'me u leke lijo tse ngata tsa lijo tsa lijo tsa Chinese .
Seo U tla se Hloka
- 6 litapole tse khubelu tse bofubelu (hoo e ka bang lik'hilograma tse peli), khaola likotong
- Likhahla tse peli tsa celery, li-strung le tse khethiloeng holim'a diagonal
- 1 pepere e khubelu ea bell, e hlakotsoe
- 1 Stalk bok choy, lekhasi le tala le khanyang, stalk e tšoeu e khethiloeng holim'a diagonal
- 1/4 senoelo se tšetsoeng oiee e tala
- Bakeng sa ho apara:
- Tablespoons tse 5 tsa raese
- Litepisi tse 5 tsa oli ea mohloaare e sa tsoaneng
- 1 1/2 tablespoons Chinese light soy sauce
- 1 tablespoon lefifi soy sauce
- 1 - 1 1/2 diaspuni oli ea sesame ea Asia, ho ea ka tatso
- 3/4 teaspoon tsoekere
- 1/2 teaspoon chile pata, kapa ho latsoa
- 1 garlic clove, e qhibililoe le e khethiloeng
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, hlakola hammoho le asene ea raese, oli ea mohloaare, moriana o khanyang le o lefifi, sesea ea Asia, tsoekere, palesa ea chile le konofolo.
- Butle-butle oli ea mohloaare. Koahela le refrigerate ha u ntse u lokisetsa litapole.
- Ka sekotlolo se seholo, tlisa litapole, letsoai le metsi a lekaneng ho koahela ho pheha. Fokotsa mocheso, koahela le ho omisa ho fihlela litapole li le fereko (metsotso e ka bang 20). Tlatsoa.
- Hlahloba ho apara hape ebe oe eketsa litapole ka sekotlolo se seholo. Tela ho kopanya ka botlalo.
- Lumella litapole hore li pholile, ebe u kopanya li setseng.
- Koahela le refrigerate ho fihlela u itokiselitse ho sebeletsa. Hlahisa salate hape pele o sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 216 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 360 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |