U ka sebelisa meroho leha e le efe e thata ka mokhoa ona o bonolo oa Crockpot e halikiloeng meroho. Ha ho letho le tšoanang le poleiti ea meroho e halikiloeng haeba u le meroho, kapa u batla ho tsamaea le khoho, steak kapa meatloaf. Ho boetse hoa babatseha haeba u ntse u etsa lijo tsa motšehare o halikiloeng ; feela pene makotili ka bobeli ka ontong. Meroho e halikiloeng ke meroho e tloaelehileng ea sejana nakong ea mariha, 'me e hlolla ha ho se letho le leng le shebahala le le monate haholo' marakeng kapa tsohle tseo u ka li fumanang ke li-meroho.
Sebelisa meroho e boima feela meleng ena. Haeba u sebelisa li-veggies tse monate tse kang khalase, linaoa tse tala, kapapelepele e khubelu, li tla ba bonolo haholo nakong ena ea ho pheha e telele. Liqeto tse ling tse ntle li ka kenyelletsa litapole, litapole tsa Yukon khauta, litapole tse monate, turnips, kapa rutabagas. Etsa bonnete ba hore meroho eohle e khaola hoo e ka bang boholo bo lekaneng hore ba phehe ka nako e le 'ngoe. O ka hlahisa meroho kapa che, ho ea ka litakatso tsa hau.
Meroho e ba monate haholo ha ba pheha ka nako e telele ho tloha ha ba ntse ba chesa mocheso 'me bosiu ba litlhapi bo fetoha tsoekere. Mofuta ona oa recipe o tla ratoa le batho ba sa ratang meroho!
Sebeletsa ena risepe sejong se tebileng seo u se futhumetseng ka ontong. E bonolo, e monate, e phetse hantle ebile e monate ebile e tšelisa. Recipe e fana ka fiber e ngata, e ngata ea livithamine A le C, le likokoana-hloko tsa phytochemicals.
Seo U tla se Hloka
- Lihoete tse 1 tsa bana ba lihoete kapa lihoete tse tloaelehileng, li khaole ka li-chunks
- Litapole tse 4 tsa russet, li phunyeletsoa, li arotsoe ka likotoana tse 1-1 / 2
- 1 onion, e khaotsoe
- 2 cloves konofolo, minced
- 2 tablespoons metsi
- 3 tablespoons oli ea mohloaare
- 1/4 teaspoon letsoai
- 1/8 pepere ea pepere
Kamoo U ka e Etsang
1. Kopanya lihoete, litapole, onion, konofolo, metsi, oli ea mohloaare , letsoai, le pepere ka li-crockpot tse leshome le metso e 'meli ea 3-4' me u hlohlelletse ho kopanya. Haeba u ka fumana likhaete tse fokolang tse feletseng, u se ke ua li khaola, empa u li kenyelle ho ea phehang lijo tse fokolang. U ka ba ua tloha ho tse ling tsa litlhōrō tse tala haeba u li qeta hanyenyane. Haeba u rata konofolo e ngata, eketsa tse ling. O ka fapana ho lekana ha meroho e lumellanang le litakatso tsa hau le seo o ka se fumanang lebenkeleng.
2. Koahela sekoti 'me u phehe ka tlaase ho lihora tse 7-9 kapa ho fihlela meroho e le bonolo ha u hlajoa ka fereko. Haeba u na le mochine o mocha oa ho pheha o chesang, litlhapi li ka etsoa ka mor'a lihora tse hlano kapa tse tšeletseng. U ka hlahloba meroho ka lihora tse ka bang hlano kapa tse tšeletseng haeba u batla hore ba be bonolo haholoanyane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 236 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 65 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 6 g |
| Liprotheine | 5 g |