Mango Chicken Khothalletsa hore u bala Mango-fry

K'honthinente ena e ngotsoe hape ka tumello ea sesebelisoa sa mohlala ho tloha HeartSmart Chinese Cooking ke Stephen Wong, e leng e 'ngoe ea libuka tsa Heart and Stroke Foundation's Heart Smart Library. Recipe e ngotsoe hape ka tlhompho ea Douglas & McIntyre .Sete Stephen Wong o ngola: Ona ke mohlala o motle oa ho pheha ha Sechaena mokhoa o mocha o kenyang litholoana tse sa tšoaneng tse ncha tse kang monate.

Seo U tla se Hloka

• 3/4 lb Leboba la khoho le se nang letlalo, le sliced
• 1 1/2 diaspuni soy sauce
• 1/4 teaspoon letsoai
• Palesa e tšoeu
• 1 teaspoon cornstarch
• 2 di-teaspoon cider asene
• 1 1/2 teaspoon ketchup
• 1 1/2 diaspuni tsoekere
• 2 tablespoons metsi
• Nyenyane e le 1 e-anise
• 1 tablespoon oli ea canola
• 1/2 Pepere e tala e tala, e teteaneng
• 1/2 Pepere e khubelu ea tšepe e khubelu, e tšesaane
• 1 tablespoon grated ginger
• 1 teaspoon konofolo
• 1 Shallot e kholo, e khethiloe
• 2 Mangoe a maholo, a qhibilihisoa, a koetsoe, a tšesaane
• 16 halofo ea pecan
• Li-sprigs tse peli

Kamoo U ka e Etsang

1. Kopanya lits'ebetso tsa khōhō le marinade (sauce sauce, letsoai, pepere e tšoeu le cornstarch) 'me u tsamaee ka metsotso e 30.
2. Kopanya lisebelisoa tsa mongobo (asene ea cider, ketchup, tsoekere, metsi) le ho behella ka thōko.
3. Tloha likotoana tsa mahlaseli a linaleli 'me u lahle bohareng.
4. Tšoara ka hloko ka thipa hore u phunyeletse habobebe.
5. Ka skillet e sa tšoara kapa ok, oli ea mocheso le linaleli li anise ka mocheso o phahameng. Kenya likhoho le ho tsuba ka metsotso e 3 kapa ho fihlela khōhō e soahlamana feela.

1. Eketsa pelepele, ginger, garlic le shallots le ho tsuba ka metsotso e le 1. Eketsa lisebelisoa tsa sauce 'me u hlohlelletse ho fihlela mongobo o fokotsehile hanyenyane, hoo e ka bang motsotso o le mong. Kenya mangoe 'me u kopanye hantle ka metsotso e le 1 ho fihlela o chesehile.
2. Khahlisa le li-pecans le cilantro le ho sebeletsa.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	3350
Total Fat	329 g
Fat Satated	30 g
Fat Unsaturated	185 g
Cholesterol	71 mg
Sodium	210 mg
Li-carbohydrate	86 g
Fiber Fiber	45 g
Liprotheine	65 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)