Li-tomate le likomkomere tse khethiloeng ke setšoantšo sa lijo tsa Iseraele hobane se bitsoa "Salad ea Iseraele" 'me e bonts'a tafoleng nako efe kapa efe ea letsatsi - lijo tsa hoseng li kenyelelitsoe. Hape ho ke ke ha khoneha hore motho a nahane ka ho pata sandwich ea falafel kapa ho thabela pita e ncha e bohobe ntle le eona.
'Nete ke hore, Iseraele hase tsona feela tse ananelang salate ena e bonolo - u tla fumana tse tšoanang ho pholletsa le Middle East le sebakeng sa Mediterranean. Tse ling li akarelletsa litlama tse ncha, meroho e meng, kapa asene. Phetolelo ea Giora Shimoni e monate ebile e bonolo 'me e etsa template e kholo ea ho khabisa ka litlama, likhisi, linate tsa phaene, litsuonyana, kapa ntho leha e le efe e' ngoe e hlaselang. Keletso ea hae feela? Shimon o re "sephiri sa salate ea Iseraele e ntle haholo e khaotsoe ka meroho." Mabapi le ho ja lijo, o re "Baiseraele ba atisa ho fafatsa letsoai le lengata." Haeba o shebeletse ho ja ha hao di-sodium, leka ho fafatsa ho ya zaatar ho e-na le hoo - u tla qetella u eketsa tatso e ngata le letsoai, haholo-holo haeba u iketsetsa moriana oa spice .
Litlhahiso tsa Miri's Recipe
Likomkomere tse nyenyane tsa Persia le likomkomere tsa Senyesemane tse se nang litholoana li loketse bakeng sa risepe ena, kaha li na le li-crisper, liaparo tse thata le letlalo le letle ho feta likomkomere tsa Amerika. Haeba u se u e-na le likomkomere tsa Maamerika feela, u li khaole ka nako e telele 'me u phunye peo pele u khaola. Haeba letlalo lena le teteaneng le / kapa le khanyang, u ka 'na ua batla ho li tšoaea pele.
E fetotsoe le e hlophisitsoeng ke Miri Rotkovitz
Seo U tla se Hloka
- 3, tomate e bohareng, e teteaneng, e lekanngoe, ebe e khaola li-dice tse 1/4-inch
- 3 Likomkomere tsa Persia kapa 1 likomkomere tse kholo tsa Senyesemane, li khaole ka 1/4-inch dice
- 1 pepere e khubelu ea bell, e koahetsoe ebe e khethoa ka dice tse 1/4-inch
- 3 li-scallions, tse khabisitsoeng, tse masoeu le tse bobebe tse tšesaane tse tšesaane ka ho pota
- 2 tablespoons oli e le mohloaare e sa lekaneng oli
- 2 tablespoons e sa tsoa hatisa lero la lemone (ho tloha hoo e ka bang 1 lemon e khōlō)
- Leoatle kapa letsoai la kosher
- Pepere e ncha e mongobo e le hore e latsoe
Kamoo U ka e Etsang
- Ka sekotlolo se seng se seholo, u qhale litamati, tse likomkomere, pepere le li-scallions hammoho.
- Hang hang pele u sebeletsa, nako ea oli ea mohloaare, lero la lemone, letsoai le pepere. Roba hantle, latsoa, 'me u fetole li-seasonings ha ho le joalo.
- Lefats'e la phomolo le tla lula le koahetsoe ka sehatsetsing matsatsi a 2 ho isa ho a mararo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 63 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 54 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |