Etsa li-bread tsa hao tse ncha tsa Israeli ( pitot ka Seheberu) ka mokhoa ona o bonolo oa mefuta e 5.
Haeba o arola hlama likotoana tse 20, pitot ea hau e tla ba ka lehlakoreng le lenyenyane. Haeba o rata bohobe bo boholoanyane, arola likotoana tse 10 kapa tse 15.
Ketsahalong ena, pitot e phahama ka lekhetlo la bobeli lipampiring tsa bona tsa ho baka pele e phomola kapele ka setofo se chesang haholo. Mokhoa ona o ka fana ka pitot e sa khonang ho etsa lipalo (le hoja e le monate leha ho le joalo.)
Haeba u batla li-polafel kapa li-sandwiches tse ling tse hakantsoeng, nahana ka ho baka ka lejoe kapa sesepa se chesang se chesang.
Seo U tla se Hloka
- 2 liphutheloana tse 2,55 / 42 g, tomoso e ommeng
- 1 teaspoon tsoekere
- Likotlolo tse 1 1/2 metsi (a foofo)
- Likopi tse 4 / 500g phofo e nang le morero
- 1 teaspoon leoatle la letsoai (kapa letsoai la kosher)
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, hlakola hammoho tomoso, tsoekere le metsi a futhumetseng. Lumella metsotso e 10 sebakeng se mofuthu ho fihlela tomoso e thunya 'me motsoako o foamy.
- Ka sekotlolo se seng, hlakola hammoho phofo le letsoai. Eketsa motsoako oa tomoso 'me u tsoele pele hantle ho fihlela u e-na le hlama e teteaneng.
- Etsa hlama ka holim'a metsi, 'me u khumame ho fihlela e boreleli le e boreleli, metsotso e ka bang 5 ho ea ho e 10.
- Beha hlama ka sekotlolo se seng sa oli. Koahela sekotlolo ka thaole ea tee kapa phuthela ea polasetiki, 'me u tlohele ho ema sebakeng se mofuthu bakeng sa hora e le' ngoe, kapa ho fihlela hlama e imenne ka makhetlo a mabeli.
- Tšoaea hlama. Ho kopa makhetlo a 'maloa, ebe o arola libolo tse 20 tse nyane.
- Line ea ho baka likarabo le pampiri ea letlalo (etsa bonnete ba hore sekepe se sireletsehile ho fihlela ho 500 F) kapa li-silicone liners.
- Ha u le sebakeng se fokolang haholo, moqolo o mong le o mong o kene ka har'a disc. Beha pitot holim'a sekoahelo se lokisoang sa mahapa 'me u lumelle ho phahama sebakeng se mofuthu ka metsotso e 30.
- Hlalosa ontong ho fihlela ho 500 F (260 C). Beha lipampiri tsa ho baka libakeng tse tlaase tsa ontong. Bela ho fihlela setopo se phahama, metsotso e ka bang 5 ho isa ho e supileng. E-ba leihlo - ba ka chesa kapele.
- Sebeletsa mofuthu ho tloha ka ontong le mohaho oa Iseraele , baba ganoush le salate ea Iseraele . Hang ha e pholile ka ho feletseng, pita e eketsehileng e ka bolokoa ka mekotla ea lijo tsa lijo ka sehatsetsing kapa seriti.
E hlophisitsoe ke Miri Rotkovitz
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 43 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 375 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |