Ha ho na lintho tse ngata tseo mongobo o motle oa letsoai oa Thai o sa tsamaeeng le oona. Ke tlhōrō ea ntho e 'ngoe le e' ngoe ho tloha ho noodle le pasta ho tsosa li-veggies le ho tofu . E tšela ka salate, meqolong ea selemo, ho hlajoa liaparo kapa liaparo tsa veggie - sejo se tloaelehileng sa Thai se na le monate o monate oa lithane tsa lijana tse ngata. Ho feta moo, mongobo oa vegan oa Thai o batla o se na lebese le vegan . Leha ho le joalo, seo ha se fokolise mafura, leha ho le joalo, hangata linate li fana ka mafura a phetseng hantle.
Keletso ea mongobo oa peanut ea sauce ha e monate haholo, ka hona bana ba tla rata haholo lijo tsa peanut butter. E qala ka botoro ea perekisi ho e-na le linōko, kahoo e boloka mohato oa ho sila le ho kopanya masiba. Etsa karolo e 'meli kapa e mararo' me u kenelle ka sehatsetsing hamorao.
Seo U tla se Hloka
- 1/4 senoelo sa peanut butter
- 1/4 senoelo metsi
- 2 tbsp soy sauce
- 2 tbsp lero la lero
- 2 cloves konofolo, minced le e sithabetseng
- 2 tbsp asene ea raese
Kamoo U ka e Etsang
- Kopanya lero la pere, metsi, soy sauce, lero la kalaka, garlic le asene ea raese ka sekotlolo ka mocheso o tlaase. (Motsoako o tla ba bonolo ho kopanya ha bohobe bo ntse bo qhibiliha.)
- Tsoela pele ho chesa mocheso o tlase ho fihlela metsoako e kopanngoa 'me motsoako o monate ebile o monate.
Cook's Notes:
- Kakaretso ena e phethahetse joalo, empa u ka 'na ua batla ho e tšesaane ka metsi a mang, ho itšetlehile ka seo u se sebelisang.
- Haeba u sa le mocha oa ho ja lijo tsa Thai, moriana ona oa peanut oa vean e ka ba kenyelletso e kholo ho lijo tse monate tsa Thailand, kaha ho bonolo ho li etsa ebile ha li bonolo. Lijo tsa Thai li bobebe, li phetse hantle, li nkhang hamonate ebile li tletse meroho. Le hoja e ka ba le khahla ea mollo, ha ho hlokahale. Haeba u ntse u laela, etsa bonnete ba hore u ka rata sejana sa hao hantle, bonyane ho fihlela u e-na le moelelo oa tekanyo ea spiciness eo u ka e sebetsang.
Billis, S. Sauce e le 'ngoe ea Peanut, Li-Recipes Recipes. E khutlisitsoe ka la 4 December, 2016, ho tsoa Lijong tsa Momtastic, http://www.momtastic.com/food/166971-one-peanut-sauce-endless-recipes/
Lijo tsa Thai bakeng sa ba qalang. (2013, la 6 Mphalane). E khutlisitsoe ka la 4 December, 2016, ho tloha Lelapeng la Leeto la Lefatše, http://worldtravelfamily.com/beginners-guide-thai-food/
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 105 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 368 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |