Seo U tla se Hloka
- 1 lb tse omisitsoeng tse khubelu
- Tablespoons tse 2 tsa asene
- 1/4 teaspoon letsoai
- 1 e kholo kapa makhasi a 2 a banana
- 4lbs ea khoho e se nang letlalo, e se nang bonono
- lero la li-orang tse 4 tse bohloko
- Litamati tse 4, tse teteaneng
- Anyezi e le 'ngoe, e qhibililoe le e sliced
- 1 sprig ea epazote
- 1/2 teaspoon letsoai
- 3 cloves ea konofolo
- 1/2 senoelo sa botoro
Kamoo U ka e Etsang
Lokisa Li-Chile Tse Bofubelu
Fumana li-chiles tse phetseng hantle, tse sa robehang kapa tse arohaneng. Li lokela ho ba thata, empa li bebofatsoe hanyenyane li se na li-discoloration kapa libaka tse khanyang. Li boetse li lokela ho ba liaparo tse sa tšoaneng tse nang le 'mala le tse omileng. Khaola top holimo ho chile ho tlosa bakoang. Ebe o khaola ka tlas'a lehlakoreng la chile ho o arola. Bongata ba dipeo bo tla sisinyeha hang-hang . Sebelisa menoana ea hau kapa khaba ho senya peō leha e le efe e eketsehileng le ho tlosa methapo efe kapa efe e omisitsoeng.
Li behe ka sekotlolo ebe o li koahela ka metsi a chesang. Li-chiles li tla hloka ho soak metsotso e 20-30 ho latela hore na li teteaneng hakae. Sebelisa khaba ho ba hatella ka linako tse ling tlas'a metsi haeba ba phaphamala haholo. Tlosa li-chiles ebe u lahla metsi.
Lokisa Marinade
Ka mor'a hore ba khutlisetsoe metsi hape, beha li-chiles, asene, letsoai le konofolo ka har'a blender kapa processor food. Koahela ho fihlela mefuta e menyenyane ea ho pata . Kenya ka lero la lamunu 'me u sebelise tšobotsi ea mohatsela ho e kopanya feela ho kopanya lero.
Ho hlasela likhoho
Hlatsoa kana ue beha ka poleta kapa sekotlolo kapa sejana. Sebelisa fereko ho phunya likhoho tsa khafetsa khafetsa. Tšela marinade holim'a kana 'me u etse bonnete ba hore likaroloana tse ling li koahetsoe hantle. Koahela, le sebaka sehatsetsi ka lihora tse 4-6, kapa bosiu bo le bong.
Ho pheha nama
Moea o chesang o chesang pele ho likhato tse 350.
Khaola tomate ka halofo 'me u ntše peo' me u ba lahle. Kenya likarate tse setseng mme u li behele ka thōko. Etsa eiee 'me u kene ka har'a mehele, u arohane le mehele ebe u e beha ka thōko. Beha likotoana tse ling ka lehlakoreng le leng la lekhasi la banana le holimo ka tomate, eiee le epazote. Dot likotoana tsa botoro ka holim'a ntsu. Koahela lekhasi la banana le pota-potileng khoho ho boloka mongobo ka hare. Tanka lekhasi la banana le tlase ho e boloka, kapa sebelisa mohala o sireletsehileng oa koloi ho o tlama.
Koala khoho e phuthetsoeng ka holim'a setulo se ka holimo sa ontong holim'a sejana se seholo se bolokehileng sa kolofo se tletseng halofo ea metsi le metsi. Moea oa metsotso e 60-90 ho latela boholo ba likotoana tsa kana.
Tlosa nama ho tloha lekhasi 'me u sebeletse ka langa le le lej, eiee e khethiloeng, sauce le li-tortilla.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1024 |
| Total Fat | 57 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 294 mg |
| Sodium | 355 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 7 g |
| Liprotheine | 85 g |