Creamy Succotash Le Eiee le Pepper ea Bell

Succotash e tumme haholo Afrika Boroa le hoja lentsoe le tsoa lentsoeng la Northern Native American (Narragansett) bakeng sa sejo.

Lekhasi lena la linaoa le corn cornotash ke motsoako o monate oa meroho. Nako le li-garlic tse hloekileng, li-onion tse khethiloeng le pepere ea tšepe.

Seo U tla se Hloka

• Phakete e le 'ngoe ea linaoa tse nang le oli, (hoo e ka bang li-ounces tse 10 ho ea ho tse 12)
• 4 tablespoons botoro (arotsoe)
• 1 eiee e nyenyane (e entsoeng)
• 1 clove garlic (minced)
• 1/4 senoelo se omeletsoeng kapa o tala pepere (kapa sebelisa motsoako)
• Tse 4 ho ea ho tse 5 tsa poone kapa likhapi tse 1 1/2 tsa linotši tsa lijo-thollo
• 1/3 senoelo sa khalase kapa tranelate e boima
• Letlalo la letsoai la kosher le pepere e ncha e mongobo, ho latsoa

Kamoo U ka e Etsang

1. Pheha linaoa tsa linaoa tse batang tse latelang melaetsa ea liphutheloana.
2. Khabareng, qhibiliha 2 tablespoons ea botoro ka skillet holim'a mocheso o mofuthu. Eketsa ea onion le pheha, e hlohlelletsa, ho fihlela translucent.
3. Fokotsa mocheso ho isa bohareng ba tlaase 'me u kenye konofolo le bell pepere; tsoela pele u pheha metsotso e 2 ho isa ho e 3, u susumetsa hangata.
4. Haeba u sebelisa poone e ncha, khaola maqeba ka li-cobs ka thipa e bohale. Ka morao ea thipa, metsi a tsoang ho li-cobs. Kenya peō ka metsi ho linaoa. Haeba u sebelisa poone e nang le serame, e kenye ho linaoa tsa lima.

1. Kenya onion e phehiloeng, konofolo, le tšepe pepere.
2. Tlanya motsoako metsotso e 5 ho ea ho e 10. Kenya khalase, sopho e setseng ea botoro, letsoai le pepere ho latsoa. Pholletsa.

Liphetoho

Kenya 1/2 senoelo sa tamati e nang le diced ho sucotash hammoho le onion, konofolo le pepere.

U ka 'na ua U rata

Phula e bonolo ea Creamy Succotash e nang le linaoa le Fresh Corn

Fresh Succotash Le Maoa a Okra, Lima le Poone

Lima ea Lima ea Baby ho Cream

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	714
Total Fat	19 g
Fat Satated	12 g
Fat Unsaturated	5 g
Cholesterol	53 mg
Sodium	65 mg
Li-carbohydrate	132 g
Fiber Fiber	10 g
Liprotheine	13 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)