Ho oa ha nako e telele le mariha ke linako tse loketseng tsa lipere tsa pears, litholoana tse lero le tse monate, kahoo setala sa Pear le Meroho ke tsela e babatsehang ea ho sebelisa litholoana tse ncha tlhōrōng ea eona. Ke recipe e loketseng ea Thanksgiving kapa lijo tsa keresemese. Lokisetsa lirekisi ebe u lahlela salate ka ho apara pele u sebeletsa.
U tla rata ho kopana ha meroho e bohloko le e bohloko haholo ka peō e monate ea celery, li-pears tse nang le lero le lero le li-pepere, li-cheese le li-walnuts. Kakaretso ena e bonolo haholo empa e rata ntho e itseng eo u ka e fumanang lebenkeleng la lijo tse ntle.
Sheba lipere tse tiileng empa li fane ka hanyane ha li hatelloa ka menoana. Ha hoa lokela ho ba le matšoao kapa ho fokotsa pears. Kaha literebe li soeufala ka potlako, li lokise pele u sebeletsa. U ka fafatsa lero la lero la lemone holim 'a litere tsa morara ka mor'a hore li silafatsoe ho fokotseha habonolo.
Ka tsela, ho apara salate ena hoa makatsa. Kopa mohope kapa o le makhetlo a mabeli 'me ue boloke firiji ho fihlela libeke tse peli. Sebeletsa holim'a salate leha e le efe e akhotsoeng, kapa u e tšele ka holim'a litholoana tse ncha.
Seo U tla se Hloka
- 1/2 senoelo sa oli
- 3 tablespoons apole cider asene
- 1/4 senoelo tsoekere
- 1/2 teaspoon peo ea celery
- 1/4 teaspoon letsoai
- pepere
- 2 lihlooho tsa botoro lettuce (tse rusolotsoeng likotoana)
- Likopi tse peli tsa lettuce
- 2
- lipere tse nang le litlolo
- 1/2 senoelo sa walnuts (ho hlatsoa le ho khethoa)
- 1/2 senoelo sa cheese sa borou (sekoti)
Kamoo U ka e Etsang
- Kopanya oli, asene, tsoekere, peo ea celery, letsoai le pepere ka nkho e nang le sekwahelo se thata haholo. Shake hantle ho fihlela tsoekere e qhibiliha mme ho apara ho kopantsoe. Behella ka ntle sehatsetsing.
- Ha u se u itokiselitse ho ja, kopanya lettuce la silevera, morisi, lipere, walnuts le chisi e le putsoa ka salate e kholo ho sebeletsa sekotlolo ebe o akhela ka bonolo. Ebe u tšela ho apara ka holimo, u otla ho apara.
- Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 240 |
| Total Fat | 12 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 8 mg |
| Sodium | 380 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 4 g |
| Liprotheine | 6 g |