Ho pheha e phethehileng ea nama ea kolobe ho bonolo ho e etsa, empa ho na le litaelo tse 'maloa. Haeba likotlolo tsa hao tsa nama ea nama ea nama ea nama ea nama ea nama e sa behoa, ho molemo ho li qeta lihora tse ngata pele u li pheha, e leng ho tla ntlafatsa tatso le juiciness. Ho khabisa mahlakoreng ka bobeli mahlakoreng a mabeli 'me joale ho o chesa ka ontong ho tla boela ho netefatse monate, hafeela o shebile mocheso oa bona ka nako e lekanang-bala thermometer. Ketsahalong ena, lieiee e nang le caramelized caramelized e phunya lichelete ha li ntse li phethela ka ontong.
Seo U tla se Hloka
- Likopi tse 2 metsi
- 1/4 senoelo sa letsoai (kosher)
- 1/4 senoelo sa tsoekere e sootho
- 1 e kholo spm rosemary (e ncha)
- Likopi tse 2 metsi (iced)
- 4 likobe tsa nama ea kolobe (bone ka hare)
- Tablespoons tse 2 tse sa tsitsitsoeng
- 1 teaspoon oli ea mohloaare
- 2 eiee e kholo (e mosehla kapa Vidalia)
- 1 tablespoon e tsoekere e tsoekere
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- 1 tablespoon rosemary (e hloekileng, e nonneng)
- 1 tablespoon oli ea mohloaare
Kamoo U ka e Etsang
- Hlatsoa li-cops : Kopanya metsi, 1/4 senoelo letsoai la Kosher le 1/4 senoelo sa tsoekere e sootho ka sekotlolo se ka hare ho feta mocheso o tlase, o hlohlelletsang ho qhaqha letsoai le tsoekere. Ha letsoai le tsoekere li qhibiliha, nka sekoahelo sa mocheso 'me u kenye metsi a rosemary le metsi a iced. Tsoela pele ho hlahisa ho fihlela brine e pholile ka ho feletseng.
- Kenya likhohlopo tsa nama ea kolobe ka mokotleng o moholo oa Ziploc plastiki, 'me u tšollele ka brine. Fokotsa moea o tsoang ka mokotla oa polasetiki 'me u tiise ka thata. Beha mokotla ka sejana sa ho baka (haeba ho na le phoso leha e le efe) le lihora tse 4 tsa refrigerate le ho fihlela ho lihora tse 8. (Mohlomong, hlophisa likopi tsa nama ea kolobe ka sejaneng se le seng, tšela brine holim'a likhahla le koahela ka phuthela ea polasetiki. Karolo ea halofo ka nako ea ho hlatsoa, tlosa likhetho.)
- Hora e le pele u pheha, tlosa likhabe tsa nama ea kolobe ka sehatsetsing, u qhale le ho lahla brine le rosemary sprig. Pat ea likobe tse ommeng li omme 'me li koahe ka mokhoa o hlephileng ka lithaole tsa pampiri.
- Etsa eiee ea caramelized : E qhibiliha botoro le teaspoon e le 1 ea oli ea mohloaare ka lero le leholo la saute holim'a moeeng-mocheso o phahameng. Eketsa lieiee 'me u fafatse tsoekere e le' ngoe e sootho, ka 1 teaspoon Letsoai la koshe le li-grind tse ngata tse ntle tsa pepere. Koahela metsotso e 10.
- Tlosa sekoahelo mme u hlohlelletse lieiee. Etsa metsotso e meng e 15 ho isa ho e 20, ho susumetsa eiee ka linako tse ling le ho shebella hore ha e chese. Ha eiee e khabisitse mofuthu oa hau, nka pan eo mocheso.
- Preheat oven ho 400 ° F. Nako e nyenyane li-cops tsa nama ea kolobe e nang le letsoai la Kosher le pepere e ncha, e ntan'o fafatsa li-roced rosemary ka mahlakoreng ka bobeli ho tse ling tsohle, ho hatella ka tlase ho khomarela rosemary ho nama ea kolobe.
- Hlatsoa setpopo e le 'ngoe ea oli ea mohloaare ka skillet e nang le mahlo a motsoako ka mocheso-mocheso o phahameng. Brown maqeba a kolobe mahlakoreng ka bobeli, metsotso e 2 ka lehlakoreng le leng. Koahela likotlolo tsa nama ea kolobe le eiee ea caramelized, ebe u kenya skillet ka ontong.
- Boha metsotso e 15 ho fihlela mocheso oa bona o ka hare ho 138 ° F ka nakoana-bala thermometer . Tlosa skillet ho tloha ka ontong, 'me u tlohele li-chops li phomole metsotso e 5 pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 571 |
| Total Fat | 34 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 149 mg |
| Sodium | 7,275 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 1 g |
| Liprotheine | 44 g |