Mehaho ea steakhouse ea steakhouse e entsoe ka mehato e 'meli. Pele, li-steaks li kenngoa ka mocheso o phahameng, ebe li chesoa ka ontong ho fihlela li lakatsa. Ka tsela ena ba na le khase ea caramelized, le ka hare le ka hare ho metsi. Sekepe se setšoantšong se sebelisoa ka litapole tsa Amy.
Kakaretso ena e babatsehang e phethahetse ketsahalong e khethehileng. Botsa setopo sa li-steaks tse molemo; o tla tseba hore na ke bo-mang ba seng ba tsofetse hantle 'me ba itokiselitse ho ja.
Etsa bonnete ba hore u lumella steaks hore e ema ka mor'a hore e tsoe ka ontong. Ha nama e futhumetse, mafura 'ohle a fallela ka ntle. Nako ena e emeng e etsa hore lero le boele le be le liphoofolo ho pholletsa le nama e le hore litsuoa tsohle li le bonolo ebile li le lerootho.
Seo U tla se Hloka
- 4 li-steam kapa li-steak tsa mahlo
- Letsoai le pepere ho latsoa
- 3 tablespoons botoro
Kamoo U ka e Etsang
1. Preheat oven ho 425 degrees F.
2. Preheat skillet proof skillet, ka ho khetheha e lahlehetsoe-tšepe le lisebelisoa tse hlahisitsoeng ka grill, ka mocheso o phahameng-o moholo. Eketsa oli ea mohloaare 'me u lumelle mocheso metsotso e 2-3.
3. Fafatsa li-steak ka letsoai le pepere mahlakoreng ka bobeli.
4. Beha skillet 'me u batle metsotso e 3-4 ka lehlakoreng la pele ho fihlela li-steaks li lokolloa habonolo ho tloha pan' me li be le maqhubu a mabe. Etela 'me u batle metsotso e 3-4 ka lehlakoreng la bobeli.
5. Beha pat ea botoro ka holim'a steake e 'ngoe le e' ngoe, 'me u behe pan ka ontong.
6. Roast bakeng sa metsotso e 8 ho isa ho 13 ho fihlela ho lakatseha; bonyane 140 ° F ka seoelo. Tlosa pan ho tloha ka ontong, koahela ka foil, 'me u lumella steaks ho ema metsotso e 10 pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 354 |
| Total Fat | 26 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 124 mg |
| Sodium | 132 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 28 g |