Sekoahelo se ka holimo sa li-sirloin se boetse se tsejoa e le picanha (e bolelang "pee-KAHN-ya") e khethehileng ea steak ea Brazil ea churrascaria kapa steakhouse e koetsoeng le ho tlosoa ka skewer.
Hase hangata ho etsoang li-supermarket, empa ka kakaretso ho fumaneha ka kopo ho setopo. E batla e theko e tlaase 'me e tletse monate oa nama. Hangata litlhōrō le li-steir sa sirloin li ferekanngoa le sekoahelo se ka holimo sa li-sirloin, empa setopo se nang le tsebo se tla tseba hantle seo u se batlang. Ka tloaelo, picanha e khabisitsoe ka nako e telele skewers, empa bakeng sa ho pheha ntlo, ho tla ba bonolo haholo ho khaola steak likarolong tse nyenyane tsa skewers.
Seo U tla se Hloka
- Lipiligrama tse 3 ho ea ho tse 4 nama ea khomo (ka holimo
- sirloin cap)
- 1-1 / 2 tablespoons letsoai (Kosher)
- Pepere e ncha e mongobo e le hore e latsoe
Kamoo U ka e Etsang
- Haeba steak e se e le sehatsetsing, e ntše ka hora pele u qeta lijo pele. Beha sekoahelo se ka holimo sa sirloin sepakapakeng sepakapakeng kapa sepakapakeng se seng. U sebelisa thipa e nyenyane e bohale, khaola mafura a fatše, u sa khaola ho nama, ka tsela ea sefapano, joaloka u ka e etsetsa ham.
- Massage 1 tablespoon letsoai ka litlhapi tsa sefapano-hatched fat layer ea steak. Nako le pepere e ntšo e ncha. Ka nako ena, haeba u batla ho tsuba steak, khaola sebaka sa steak bolelele ba likarolo tse tharo tse lekanang. Ho roala sekotoana se seng le se seng joaloka jelly-roll le tšebeliso ea tšepe, sireletsa steak e le hore e kopane hammoho. Fafatsa letsoai le setseng holim'a karolo ea nama ea steak.
- Preheat grill holimo. Hloekisa 'me u sebelise oli maqeba. Beha skewered picanha holim'a grill mme u tima mocheso o mong ntle le mocheso o le mong ho feta li-steaks. U tla batla ho pheha li-steaks - ka sekoahelo sa marang-rang se koetsoe - metsotso e 20 ho isa ho e 25, e ba fetisetsa metsotso e meng le e meng e 5 ho isa ho e 7 ho netefatsa le ho pheha.
- Ha mocheso o ka hare o fihla ka tlase ho likhato tse 128 ° -130 ° F bakeng sa bohareng-bo sa tloaelehang ka nakoana-bala thermometer , tlosa picanha ho grill. Lumella li-steaks li phomole metsotso e 5, ebe u tlosa li-skewers le selahla khahlanong le lijo-thollo le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 859 |
| Total Fat | 41 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 355 mg |
| Sodium | 2,866 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 116 g |