E ka 'na ea se ke ea hlōla meputso leha e le efe ea botle, empa setšoantšo sena sa Coupe sa feiga se iketsetsa ponahalo ea eona e tlase ho feta-stellar ka monate o monate. Sebeletsa e le e tala, e le ho pata kapa e jala, kapa e chese ka bonolo holim'a mocheso o tlase ebe o sebeletsa ka nama ea nama ea kolobe, ea khoho kapa ea Turkey. E etsa, ke tlameha ho eketsa, ho kheloha ka mokhoa o motle bakeng sa moetlo oa ho e sebeletsa ka Turkey ka Thanksgiving sebakeng sa kapa ho phaella ho sauce ea cranberry.
Seo U tla se Hloka
- 12 lifeiga
- 2 Lisebelisoa tse ling tsa oli ea mohloaare e sa tsoaneng
- 1 Tapepoon balsamic asene
- Sea sea salt
- Pepere e ntšo e ncha
Kamoo U ka e Etsang
- Tlosa 'me u lahle limela tsa lifeiga.
- Qetella ka mahlahahlaha 'me u li behe, hammoho le oli le asene ka blender kapa processor food.
- Whirl e le puree e boreleli.
- Eketsa letsoai le pepere ho latsoa hona joale haeba u sebelisa tse tala, kapa ka mor'a hore u futhumetse ha u sebelisa mosi o mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 101 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 38 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 3 g |
| Liprotheine | 1 g |