Bongata bo khahlehang bo nang le gliten bo na le monate oa ho ja!
Li-nacho e ka ba e 'ngoe ea li-appetizers tse sa phetseng hantle, tse nang le bongata bo khahlehang ke bongata hafeela u bala ka hloko lipontšo ha u reka li-chips tsa tortilla, linaoa tse sa khathollang, salsa le li-seasoning tse sebelisoang ka lipepepe. Ha u e-ea lijong tsa korosari u nka kopi ea Mohloli oa Bohlokoa oa ho ja oa Bohlokoa oa Gluten , e leng thuso ea sebele ha u reka lihlahisoa tsa mahala tsa gluten.
Ha ho khoneha khetha lihlahisoa tsa lihlahisoa ntle le li-MSG tse ling, li-trans le li-preservatives. Tse ling tsa lihlahisoa tsa linaoa li na le lisebelisoa tse sa pheleng. Hape, "tortilla" chips "flavored" e ka ba le gluten - sheba "mahala ea gluten" lebiling!
01 ea 04
Macho ea Nako e se Nang LetlaloMahlaku a mahala a gluten. 2011 © Teri Lee Gruss Kakaretso ena ea "gliten" ea gluten e sa lefelloeng e tsamaisoa ka nama ea khomo, chisi, le li-veggies tse ngata. E monate ebile e monate!
02 ea 04
Meachoa ea Mexican StyleNacho e Mexico. © 2011 Cheslie Kenyon, Guide ea About.com Tlhahiso ea Lijo tsa Mexican Sebaka se nepahetseng sa Mexican nachos se tsoang Mohlahlandong oa rona ho Lijo tsa Mexico, mokhoa ona o hloka hore ho be le linaoa tse tsitsitseng kapa tse ntšo, li-guacamole, litamati tse ncha, li-eiee, li-rings tsa jalapeno le tse ling.
Amy's Kitchen e etsa sehlahisoa se monate sa makoetlisi se entsoeng ka makotikoti - "" Bean ea Refried Bean le Chili e Tala. " Likhooa tsena tse hahiloeng li phethehile bakeng sa lipepepe tsa mahala tsa gluten. Websaeteng ea Amy e fane ka boitsebiso bo bongata ba tlhaho - e feletse ka matšoao a nang le letsoho le boitsebiso bo kopanyang. Linaoa tse hloekileng tsa Amy li na le mefuta e mengata ea gluten, mahala ea lebese, mahala ea soya ebile e entsoe ntle le li-trans, a eketsa MSG le li-preservatives. E ntle!
03 ea 04
Letsatsi la Matsatsi a Lipapali le Nonyana ea KhomoLetsatsi la lipapali tsa Nese. © 2011, Diana Rattray, About.com Tataiso ea lijo tsa Southern Ho na le recipe e thabisang ea "Letsatsi la Matsatsi a Ntoa" e tsoang Mohlaleng oa rona oa lijo tse ka boroa, o laetsoeng ka mefuta eohle ea motheo eo batho ba e fumanang mofuteng oa nang le thollo, tomate, pepere e tala, eiee, jalapenos, licheche tse ngata le linaoa tse hakantsoeng . Etsa bonnete ba hore linaoa tsa hau tse hakantsoeng li na le gluten-'me ka tšepo li lokolohile ho MSG, li-trans le li-conservative.
04 ea 04
Li-Sauce tsa Cheese tse sa Chesang le Mefuta ea Lijo / Salsa / Taco Seasoning RecipesNacho Cheese Dip. Photo © 2011 Teri Lee Gruss Haeba u e-na le nako le tšekamelo, moriana oa cheese o entsoeng ka letsoho, salsa e ncha le tomato ea mahala e nang le gluten e kopanya kaofela e eketsa tatso ea li-nas tsa gluten!
Recipe ea Nacho ea Gluten e sa Neng e Chesang Cheese Etsa
Recipe ea Sauce ea Cheese ea Chesene ea Gluten (Sauce ea Bechamel)